- Good
- warm
-
Time
58:42
-
Miles
7.00
-
Min/mi
8:23
-
WAVA
53.80
-
Cals
817
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run up the hill and back. Hot again and bugs everywhere!
===
1) 1m - 8:30(8:30/m)
2) 1m - 8:23(8:23/m)
3) 1m - 8:25(8:25/m)
4) 1m - 8:30(8:30/m)
5) 1m - 8:23(8:23/m)
6) 1m - 8:20(8:20/m)
7) 1m - 8:11(8:11/m)
8.30 8.23 8.25 8.30 8.23 8.20 8.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
65.69 |
5km |
22:53 |
7:22 |
60.02 |
5M |
39:44 |
7:57 |
56.15 |
10km |
51:07 |
8:14 |
54.45 |
10M |
1:28:46 |
8:53 |
51.76 |
Half |
2:01:25 |
9:16 |
49.64 |
20M |
3:18:19 |
9:55 |
48.16 |
Mara |
4:31:14 |
10:21 |
46.95 |
Three Things You Saw Today
1 Girls on Horses
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