Wed 15th Jul 2015 at 5:00pm by Tattooedrunner43

Run > General

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Time
59:53
Miles
5.96
Min/mi
10:03
Pacing
49%
WAVA
44.90
Stride(cm)
108
Cadence
149
BPM
152
%MHR
88.7
B/mi
1524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 76/120rpm
2) 1m - 10:59(10:59/m) 65/90rpm
3) 1m - 10:58(10:58/m) 71/80rpm
4) 1m - 11:55(11:55/m) 64/120rpm
5) 1m - 7:50(7:50/m) 76/87rpm
6) 0.96m - 8:22(8:43/m) 74/82rpm

9:49 10:59 10:58 11:55 7:50 8:22

Pin Map

0mi in 0

Pace

35%

22%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	112 73-137	1100	155 100-240
0.50	5:27	3:00	11:59	142 136-152	1701	143 88-156
0.75	7:48	2:21	9:26	150 144-153	1414	155 152-156
1.00	10:08	2:19	9:17	153 149-155	1420	155 152-156
1.25	12:41	2:33	10:12	159 154-166	1622	153 144-156
1.50	15:57	3:16	13:05	150 136-162	1963	146 120-156
1.75	18:45	2:48	11:12	157 149-163	1758	152 118-162
2.00	22:40	3:55	15:39	148 124-163	2316	123 34-180
2.25	25:26	2:46	11:04	156 144-167	1726	150 120-158
2.50	29:28	4:02	16:09	151 138-167	2438	142 110-154
2.75	33:37	4:09	16:37	147 118-167	2441	153 120-160
3.00	37:43	4:06	16:26	152 114-171	2498	150 92-160
3.25	42:20	4:36	18:24	150 114-173	2761	154 120-240
3.50	45:17	2:58	11:52	142 136-155	1685	147 136-166
3.75	49:43	4:26	17:43	160 131-173	2834	127 98-160
4.00	53:21	3:38	14:31	144 116-173	2091	148 108-166
4.25	56:33	3:12	12:47	164 121-183	2096	159 114-174
4.50	58:29	1:57	7:47	163 152-171	1268	158 156-162
4.75	1:01:21	2:52	11:27	150 126-176	1719	147 106-164
5.00	1:04:05	2:44	10:57	159 151-171	1740	147 108-166
5.25	1:07:15	3:10	12:40	155 139-166	1963	152 100-162
5.50	1:10:39	3:24	13:34	155 124-171	2104	145 100-164
5.75	1:13:20	2:41	10:44	158 134-174	1697	152 120-162
5.96	1:15:02	1:42	8:05	158 146-160	1278	160 156-164

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	156	5.7	55:21	9:46
Walk	22.7	107	0.3	17:00	58:09
Still	3.6	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.82%	More
800m	4:17	8:37	42.56%	More
1km	5:41	9:09	41.88%	More
Mile	9:55	9:55	41.06%	More
5k	38:48	12:29	35.66%	More
5 miles	1:03:45	12:45	35.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.05
5km	30:01	9:40	46.10
5M	49:43	9:57	45.23
10km	1:02:35	10:04	44.82
10M	1:43:39	10:22	44.68
Half	2:17:59	10:32	44.04
20M	3:36:05	10:48	44.56
Mara	4:47:42	10:59	44.63

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