Wed 15th Jul 2015 at 6:00pm by hellen

Run > General

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Time
43:37
Miles
4.50
Min/mi
9:42
Pacing
92%
WAVA
51.38
Stride(cm)
94
Cals
474
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 105cal 6.24/7.16mph
2) 1m - 9:51(9:51/m) 106cal 6.09/7.08mph
3) 1m - 9:13(9:13/m) 105cal 6.52/7.41mph
4) 1m - 10:04(10:04/m) 106cal 5.96/7.53mph
5) 0.5m - 4:51(9:40/m) 52cal 6.2/6.47mph

9:37 9:51 9:13 10:04 4:51

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:05	178 176-180
0.25	2:20	1:11	9:31	178 174-182
0.38	3:33	1:13	9:48	178 174-180
0.50	4:46	1:13	9:44	178 174-182
0.63	6:02	1:16	10:06	177 170-180
0.75	7:15	1:14	9:48	178 176-182
0.88	8:28	1:13	9:44	177 174-180
1.00	9:37	1:09	9:13	179 174-184
1.13	10:46	1:09	9:11	179 170-184
1.25	12:02	1:16	10:07	175 174-180
1.38	13:20	1:17	10:18	176 174-182
1.50	14:35	1:16	10:05	176 174-180
1.63	15:50	1:15	9:59	176 172-180
1.75	17:06	1:16	10:09	175 168-178
1.88	18:21	1:15	9:59	178 174-182
2.00	19:34	1:13	9:43	178 172-182
2.13	21:04	1:30	11:57	175 118-184
2.25	22:15	1:11	9:27	179 174-182
2.38	23:29	1:14	9:55	176 170-182
2.50	24:38	1:09	9:16	177 164-182
2.63	26:06	1:28	11:43	178 176-184
2.75	27:13	1:07	8:58	181 178-186
2.88	28:21	1:08	9:03	180 174-182
3.00	29:37	1:15	10:03	175 172-180
3.13	30:56	1:19	10:33	177 172-180
3.25	32:13	1:17	10:19	176 172-178
3.38	33:28	1:15	9:58	177 174-180
3.50	34:42	1:14	9:53	177 172-200
3.63	35:57	1:15	10:00	176 172-180
3.75	37:15	1:18	10:21	173 66-182
3.88	38:30	1:15	10:03	177 174-180
4.00	39:47	1:17	10:13	176 170-180
4.13	40:57	1:10	9:21	177 172-184
4.25	42:13	1:16	10:07	180 174-184
4.38	43:25	1:12	9:39	178 176-182
4.50	44:40	1:15	10:01	179 174-184

Cadence

177 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	4.5	44:06	9:50
Walk	1.3	92	0	35	40:44

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.37
5km	28:55	9:18	52.99
5M	49:02	9:48	50.97
10km	1:02:24	10:03	50.13
10M	1:45:50	10:35	48.57
Half	2:22:50	10:54	46.94
20M	3:48:29	11:25	46.03
Mara	5:08:20	11:46	45.10

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