Wed 15th Jul 2015 at 4:00pm by SooWoo

Run > General

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Time
1:08:03
Miles
6.46
Min/mi
10:32
Pacing
47%
WAVA
49.49
Stride(cm)
90
Cals
800
Cadence
169
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 129cal 6.06/7.24mph
2) 1m - 10:39(10:39/m) 125cal 5.64/6.89mph
3) 1m - 13:04(13:04/m) 106cal 4.59/5.8mph
4) 1m - 10:56(10:56/m) 123cal 5.49/7.14mph
5) 1m - 9:04(9:04/m) 127cal 6.62/7.2mph
6) 1m - 9:47(9:47/m) 130cal 6.13/7.35mph
7) 0.46m - 4:39(9:59/m) 60cal 6.01/8.89mph

9:54 10:39 13:04 10:56 9:04 9:47 4:39

Pin Map

0mi in 0

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	165 120-172	2/2
0.50	5:57	2:29	9:54	170 164-176	9/10
0.75	8:25	2:27	9:50	172 166-176	9/6
1.00	10:50	2:25	9:40	173 172-174	8/1
1.25	13:17	2:27	9:49	173 170-176	2/9
1.50	16:02	2:45	11:01	171 162-176	3/4
1.75	18:49	2:47	11:07	172 168-176	20/1
2.00	22:20	3:32	14:07	168 120-174	30/1
2.25	26:08	3:48	15:11	172 168-174	37/0
2.50	29:46	3:38	14:33	159 108-174	35/1
2.75	32:47	3:01	12:04	171 166-174	17/0
3.00	36:19	3:32	14:08	170 162-176	17/4
3.25	40:05	3:46	15:03	170 164-174	0/14
3.50	43:13	3:08	12:33	159 106-174	2/4
3.75	46:17	3:03	12:13	172 164-178	3/12
4.00	48:48	2:32	10:07	170 158-174	1/14
4.25	52:20	3:32	14:06	167 120-172	0/23
4.50	55:55	3:36	14:22	170 166-176	0/13
4.75	58:19	2:24	9:35	168 164-174	0/21
5.00	1:04:20	6:01	24:03	168 162-174	2/30
5.25	1:07:15	2:55	11:39	171 164-176	7/2
5.50	1:09:38	2:23	9:32	172 168-178	6/8
5.75	1:11:59	2:21	9:26	172 168-174	0/13
6.00	1:14:19	2:20	9:20	172 168-174	1/6
6.25	1:16:48	2:29	9:54	169 166-172	3/2
6.46	1:18:57	2:09	10:04	170 166-178	2/11

Elevation

Asc 42m, Range 177m, Flat prediction 55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
173 8.1%	13:59
19 2.2%	10:01
13 3.5%	10:32
10 4.7%	37:39
See your biggest climbs

Cadence

169 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	6.4	1:12:00	11:15
Walk	4.5	114	0.1	3:31	53:11
Still	4.3	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.95%	More
800m	4:33	9:09	44.96%	More
1km	5:43	9:11	46.65%	More
Mile	9:26	9:26	48.01%	More
5k	37:23	12:02	42.32%	More
5 miles	1:03:16	12:39	40.80%	More
10k	1:15:23	12:08	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.02
5km	30:50	9:55	51.30
5M	51:35	10:19	50.04
10km	1:05:15	10:30	49.53
10M	1:49:10	10:55	48.69
Half	2:26:13	11:10	47.43
20M	3:51:06	11:33	47.12
Mara	5:09:30	11:49	46.54

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