Wed 15th Jul 2015 at 11:00am by philip_m_jones

Run > General

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Time
54:20
Miles
7.31
Min/mi
7:26
Pacing
86%
WAVA
64.38
Stride(cm)
124
Cals
841
Cadence
175
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 121cal 7.96/65.52mph
2) 1m - 8:15(8:15/m) 114cal 7.27/9.37mph
3) 1m - 7:12(7:12/m) 113cal 8.34/9.1mph
4) 1m - 7:10(7:10/m) 114cal 8.38/8.77mph
5) 1m - 7:18(7:18/m) 114cal 8.22/8.95mph
6) 1m - 7:14(7:14/m) 115cal 8.29/9.68mph
7) 1m - 7:20(7:20/m) 115cal 8.18/9.04mph
8) 0.31m - 2:19(7:34/m) 35cal 7.93/8.29mph

7:32 8:15 7:12 7:10 7:18 7:14 7:20 2:19

Pin Map

0mi in 0

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	175 172-180	1/1
0.50	3:38	1:55	7:39	176 174-178	0/2
0.75	5:37	1:59	7:55	177 172-180	0/0
1.00	7:37	2:00	7:58	176 168-178	2/4
1.25	10:02	2:25	9:41	176 166-184	6/0
1.50	12:04	2:03	8:10	177 170-180	10/0
1.75	14:06	2:01	8:05	179 176-184	6/2
2.00	15:58	1:52	7:30	177 174-180	2/6
2.25	18:09	2:11	8:43	175 120-184	4/6
2.50	20:00	1:51	7:26	178 176-180	9/0
2.75	21:49	1:49	7:17	179 176-182	1/3
3.00	23:34	1:44	6:57	179 176-182	2/7
3.25	25:24	1:50	7:22	178 176-180	4/1
3.50	27:06	1:42	6:47	180 176-182	1/7
3.75	28:51	1:45	7:01	179 176-182	6/5
4.00	30:42	1:50	7:22	179 176-182	2/3
4.25	32:33	1:52	7:27	177 172-182	4/0
4.50	34:24	1:50	7:22	178 176-180	2/3
4.75	36:18	1:54	7:38	178 172-182	5/0
5.00	38:02	1:43	6:53	182 180-182	2/5
5.25	39:44	1:43	6:51	180 176-184	2/2
5.50	41:55	2:10	8:41	155 88-182	3/7
5.75	43:49	1:54	7:38	178 174-182	5/0
6.00	45:35	1:46	7:03	179 174-182	1/10
6.25	47:29	1:54	7:37	178 172-186	1/6
6.50	49:19	1:49	7:18	178 176-180	2/1
6.75	51:03	1:45	6:58	178 176-182	6/7
7.00	52:55	1:52	7:28	178 174-186	3/3
7.25	54:48	1:53	7:32	167 86-180	1/1
7.30	55:13	25	7:45	108 86-178	0/1

Elevation

Asc 42m, Range 26m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	9:14
12 1.7%	7:24
See your biggest climbs

Cadence

175 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	7.2	54:29	7:31
Walk	0.8	88	0.1	26	7:48
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.73%	More
800m	3:24	6:51	56.45%	More
1km	4:18	6:55	58.27%	More
Mile	7:01	7:01	60.69%	More
5k	22:19	7:11	64.96%	More
5 miles	36:31	7:18	64.60%	More
10k	46:40	7:31	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:56	7:04	66.08
5M	36:20	7:16	64.94
10km	45:44	7:22	64.42
10M	1:15:44	7:34	64.29
Half	1:40:50	7:42	63.39
20M	2:37:55	7:54	64.14
Mara	3:30:14	8:01	64.25

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