Wed 15th Jul 2015 at 7:00am by fetcheveryone

Swim > General

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Time
27:27
Miles
0.50
per 100m
3:26
Cals
191
Asc(m)
42
Surface
Road

12:50 400m

breathing

Notes & Comments

Bit of a disrupted swim, with a little chat to Katie after length 4, and then a trip to the shitty lockers (not a euphemism) after length 6 to help her get the key in (likewise). Managing the breathlessness and the mid-length breathing-pattern changes much better now. More improvements to follow hopefully.

Split Summary
===
1) 0.49m - 30:06(1:01:10/m) 191cal
2) 0m - 2:38(/m)

30:06 2:38

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	3:06	3:06	50:00
0.12	8:57	5:51	1:34:07
0.19	13:06	4:08	1:06:35
0.25	16:31	3:25	54:59
0.31	20:08	3:37	58:19
0.37	22:36	2:28	39:38
0.43	26:12	3:36	58:03
0.49	30:06	3:54	1:08:43

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:50	51:37	More

Predictions

Dist	Time	Per Mile
400m	13:05	52:38
750m	25:29	54:41
1km	34:34	55:38
1500m	53:07	56:59
1 mile	57:14	57:14
1.9km	1:08:15	57:49
3km	1:50:45	59:25
3.8km	2:22:17	1:00:16
5km	3:10:19	1:01:15
10km	6:36:49	1:03:52

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