Wed 15th Jul 2015 at 7:00am by fudger

Bike > General

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Time
1:25:48
Miles
19.62
Mph
13.7
FBI
56.30
Cals
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 64cal 12.48/15.54mph
2) 1m - 5:23(5:23/m) 76cal 11.14/17.13mph
3) 1m - 3:14(3:14/m) 46cal 18.51/27.83mph
4) 1m - 2:14(2:14/m) 35cal 26.93/42.71mph
5) 1m - 4:51(4:51/m) 70cal 12.37/19.81mph
6) 1m - 5:11(5:11/m) 71cal 11.57/33.21mph
7) 1m - 4:56(4:56/m) 82cal 12.16/34.04mph
8) 1m - 3:25(3:25/m) 48cal 17.56/29.53mph
9) 1m - 7:52(7:52/m) 120cal 7.62/16.43mph
10) 1m - 6:09(6:09/m) 84cal 9.74/16.36mph
11) 1m - 3:25(3:25/m) 50cal 17.52/28.96mph
12) 1m - 4:06(4:06/m) 57cal 14.65/23.46mph
13) 1m - 5:56(5:56/m) 96cal 10.12/19.13mph
14) 1m - 3:56(3:56/m) 58cal 15.23/23.49mph
15) 1m - 2:22(2:22/m) 48cal 25.33/32.58mph
16) 1m - 3:21(3:21/m) 63cal 17.91/30mph
17) 1m - 2:35(2:35/m) 47cal 23.17/37.49mph
18) 1m - 3:45(3:45/m) 59cal 16.03/29.89mph
19) 1m - 5:21(5:21/m) 89cal 11.21/25.38mph
20) 0.62m - 2:56(4:42/m) 30cal 12.76/18.11mph

4:48 5:23 3:14 2:14 4:51 5:11 4:56 3:25 7:52 6:09 3:25 4:06 5:56 3:56 2:22 3:21 2:35 3:45 5:21 2:56

Pace

11%

10%

12%

21%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:49	4:49	12.46
2.00	10:11	5:22	11.17
3.00	13:26	3:15	18.50
4.00	15:42	2:16	26.45
5.00	20:32	4:50	12.41
6.00	34:54	14:22	4.18
7.00	40:38	5:44	10.46
8.00	44:06	3:28	17.28
9.00	52:12	8:06	7.41
10.00	58:18	6:06	9.84
11.00	1:01:46	3:28	17.33
12.00	1:05:52	4:06	14.65
13.00	1:11:45	5:54	10.18
14.00	1:15:43	3:58	15.13
15.00	1:18:05	2:22	25.34
16.00	1:21:28	3:22	17.80
17.00	1:24:03	2:35	23.19
18.00	1:27:50	3:47	15.87
19.00	1:33:10	5:21	11.22
19.62	1:36:01	2:51	13.04

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	54	1:49	More
1km	1:10	1:53	More
Mile	2:01	2:01	More
5k	8:33	2:45	More
5 miles	15:25	3:05	More
10k	22:14	3:35	More
10 miles	39:41	3:58	More
Half	56:30	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:00	4:12
20km	52:53	4:15
15 miles	1:04:33	4:18
20 miles	1:27:34	4:23
40km	1:50:15	4:26
25 miles	1:50:56	4:26
42km	1:56:06	4:27
50 miles	3:51:17	4:38
56 miles	4:20:48	4:39
100 miles	8:02:12	4:49
112 miles	9:03:45	4:51

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