Wed 15th Jul 2015 at 7:00am by bigfatjoe

Bike > Commuting
  • Time
    53:16
  • Miles
    12.65
  • Mph
    14.2
  • FBI
    54.97
  • Cals
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Long commute cycle from the track. A lot of uphill in the first 5km! I was quite fast on the last 5km (for Sydney traffic) though!

Split Summary
===
1) 5km - 17:24(3:29/km) 284cal 17.24/37.19kmph
2) 5km - 13:30(2:42/km) 257cal 22.21/48.24kmph
3) 5km - 15:24(3:05/km) 222cal 19.48/43.27kmph
4) 5km - 10:06(2:01/km) 228cal 29.72/49.64kmph
5) 0.36km - 1:02(2:52/km) 17cal 20.97/30.74kmph
17:24 13:30 15:24 10:06 1:02

Pace

Predictions

Dist Time Per Mile
10 miles 41:31 4:09
20km 52:16 4:12
15 miles 1:03:49 4:15
20 miles 1:26:34 4:20
40km 1:48:59 4:23
25 miles 1:49:40 4:23
42km 1:54:46 4:24
50 miles 3:48:38 4:34
56 miles 4:17:49 4:36
100 miles 7:56:42 4:46
112 miles 8:57:32 4:48
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