Wed 15th Jul 2015 at 4:00am by Could do better...

Bike > Road Biking

Follow User
0 👍

Time
46:27
Miles
13.50
Mph
17.4
FBI
71.56
Cals
393
BPM
132
%MHR
69.4
B/mi
453
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 13.5m - 46:27(3:27/m) 132/157bpm 393cal 17.43/30.59mph

46:27

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:46	1:46	17.02	115 82-125	405	0/11
1.00	3:42	1:56	15.52	128 120-134	495	2/2
1.50	5:17	1:35	18.99	135 129-139	426	1/3
2.00	6:57	1:40	17.98	133 128-138	444	1/5
2.50	8:45	1:48	16.67	141 137-145	508	8/0
3.00	10:18	1:33	19.30	136 133-139	423	3/6
3.50	11:56	1:38	18.42	139 134-143	453	4/1
4.00	13:33	1:38	18.46	141 139-144	458	3/2
4.50	15:07	1:34	19.20	139 137-144	434	1/7
5.00	16:40	1:34	19.24	135 123-146	421	1/3
5.50	18:16	1:35	18.92	131 125-136	415	2/6
6.00	20:45	2:29	12.05	145 134-157	722	22/0
6.50	22:52	2:07	14.18	140 109-153	593	21/18
7.00	24:16	1:24	21.51	120 107-137	335	1/9
7.50	25:47	1:32	19.60	125 120-136	383	2/5
8.00	27:23	1:35	18.90	126 117-135	400	1/4
8.50	29:02	1:39	18.18	132 118-140	436	7/6
9.00	30:45	1:44	17.35	132 123-138	456	9/5
9.50	32:41	1:56	15.53	133 123-144	514	10/4
10.00	34:36	1:55	15.69	138 133-142	528	7/0
10.50	36:18	1:42	17.59	141 133-144	481	8/2
11.00	37:56	1:37	18.51	124 110-143	402	7/25
11.50	39:22	1:26	20.89	131 116-143	376	2/14
12.00	41:02	1:40	18.06	130 122-138	432	3/6
12.50	42:39	1:37	18.47	129 125-138	419	3/1
13.00	45:05	2:26	12.37	119 92-137	577	2/2
13.50	47:15	2:10	13.67	122 117-127	536	12/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
49 5.9%	18.2
24 1.6%	16.8
14 1.5%	13.8
11 10.5%	10.2
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	33:48	3:23
20km	42:33	3:25
15 miles	51:56	3:28
20 miles	1:10:27	3:31
40km	1:28:43	3:34
25 miles	1:29:15	3:34
42km	1:33:25	3:35
50 miles	3:06:06	3:43
56 miles	3:29:51	3:45
100 miles	6:28:00	3:53
112 miles	7:17:32	3:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry