Tue 14th Jul 2015 at 3:00pm by kennyT
Bike > General
-
Time
25:43
-
Miles
7.65
-
Mph
17.8
-
FBI
74.48
-
Cals
383
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:00(4:00/m) 62cal 15.01/34.35mph
2) 1m - 3:07(3:07/m) 48cal 19.24/20.99mph
3) 1m - 3:23(3:23/m) 48cal 17.71/22.95mph
4) 1m - 3:10(3:10/m) 49cal 18.92/23.22mph
5) 1m - 3:11(3:11/m) 47cal 18.88/21.16mph
6) 1m - 3:21(3:21/m) 44cal 17.94/20.55mph
7) 1m - 3:27(3:27/m) 48cal 17.37/24.75mph
8) 0.65m - 2:04(3:11/m) 37cal 18.89/21.85mph
4:00 3:07 3:23 3:10 3:11 3:21 3:27 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:07 |
1:07 |
13.39 |
0.50 |
2:01 |
54 |
16.73 |
0.75 |
3:12 |
1:11 |
12.68 |
1.00 |
4:01 |
49 |
18.51 |
1.25 |
4:47 |
47 |
19.35 |
1.50 |
5:34 |
47 |
19.00 |
1.75 |
6:21 |
47 |
19.21 |
2.00 |
7:08 |
46 |
19.40 |
2.25 |
7:56 |
48 |
18.59 |
2.50 |
8:57 |
1:01 |
14.84 |
2.75 |
9:48 |
52 |
17.47 |
3.00 |
10:31 |
43 |
21.12 |
3.25 |
11:19 |
48 |
18.69 |
3.50 |
12:04 |
45 |
19.86 |
3.75 |
12:53 |
49 |
18.53 |
4.00 |
13:41 |
48 |
18.72 |
4.25 |
14:28 |
47 |
19.02 |
4.50 |
15:17 |
49 |
18.32 |
4.75 |
16:04 |
46 |
19.43 |
5.00 |
16:52 |
48 |
18.77 |
5.25 |
17:39 |
47 |
19.07 |
5.50 |
18:29 |
51 |
17.81 |
5.75 |
19:22 |
52 |
17.23 |
6.00 |
20:12 |
51 |
17.73 |
6.25 |
21:15 |
1:03 |
14.29 |
6.50 |
21:56 |
40 |
22.25 |
6.75 |
22:53 |
58 |
15.62 |
7.00 |
23:40 |
46 |
19.51 |
7.25 |
24:22 |
43 |
21.04 |
7.50 |
25:09 |
47 |
19.34 |
7.65 |
25:45 |
36 |
15.21 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:36 |
3:28 |
20km |
44:01 |
3:33 |
15 miles |
54:13 |
3:37 |
20 miles |
1:14:33 |
3:44 |
40km |
1:34:51 |
3:49 |
25 miles |
1:35:27 |
3:49 |
42km |
1:40:07 |
3:50 |
50 miles |
3:25:41 |
4:07 |
56 miles |
3:53:12 |
4:10 |
100 miles |
7:23:13 |
4:26 |
112 miles |
8:22:29 |
4:29 |
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