Tue 14th Jul 2015 at 7:00pm by becca7
Run > General
-
Time
26:49
-
Miles
3.22
-
Min/mi
8:20
-
Pacing
82%
-
WAVA
59.66
-
BPM
140
-
%MHR
81
-
B/mi
1168
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 134/144bpm
2) 1m - 8:46(8:46/m) 139/146bpm
3) 1m - 8:00(8:00/m) 146/154bpm
4) 0.22m - 1:55(8:32/m) 147/151bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
125 108-135 |
1222 |
0/2 |
0.25 |
2:16 |
1:03 |
8:25 |
131 127-133 |
1103 |
1/2 |
0.38 |
3:21 |
1:05 |
8:39 |
136 133-139 |
1177 |
1/0 |
0.50 |
4:23 |
1:01 |
8:11 |
138 137-141 |
1129 |
2/0 |
0.63 |
5:13 |
51 |
6:46 |
143 142-143 |
967 |
1/0 |
0.75 |
6:14 |
1:00 |
8:02 |
143 138-144 |
1149 |
0/1 |
0.88 |
7:16 |
1:02 |
8:15 |
132 129-137 |
1089 |
0/6 |
1.00 |
8:06 |
50 |
6:42 |
130 127-136 |
872 |
0/5 |
1.13 |
9:17 |
1:12 |
9:33 |
137 135-138 |
1307 |
0/2 |
1.25 |
10:16 |
59 |
7:48 |
139 136-140 |
1084 |
0/1 |
1.38 |
11:21 |
1:05 |
8:39 |
139 138-140 |
1203 |
0/2 |
1.50 |
12:31 |
1:10 |
9:19 |
142 140-145 |
1324 |
0/1 |
1.63 |
13:42 |
1:11 |
9:30 |
143 140-146 |
1360 |
1/2 |
1.75 |
14:37 |
55 |
7:20 |
139 137-141 |
1018 |
0/3 |
1.88 |
15:46 |
1:09 |
9:10 |
133 130-138 |
1220 |
0/4 |
2.00 |
16:52 |
1:07 |
8:52 |
140 137-143 |
1242 |
0/2 |
2.13 |
17:33 |
40 |
5:23 |
147 145-148 |
792 |
4/0 |
2.25 |
18:25 |
52 |
6:57 |
149 148-149 |
1036 |
3/1 |
2.38 |
19:29 |
1:05 |
8:37 |
149 148-151 |
1283 |
1/0 |
2.50 |
20:33 |
1:04 |
8:28 |
151 148-154 |
1279 |
5/0 |
2.63 |
21:41 |
1:08 |
9:04 |
151 146-154 |
1369 |
4/0 |
2.75 |
22:48 |
1:07 |
8:56 |
139 131-146 |
1242 |
0/2 |
2.88 |
23:52 |
1:04 |
8:33 |
132 129-143 |
1129 |
0/6 |
3.00 |
24:54 |
1:01 |
8:11 |
150 146-152 |
1228 |
5/0 |
3.13 |
25:48 |
54 |
7:12 |
149 146-151 |
1072 |
5/0 |
3.22 |
26:49 |
1:01 |
10:18 |
144 141-147 |
1482 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
63.82% |
More |
800m |
3:28 |
6:58 |
57.58% |
More |
1km |
4:31 |
7:16 |
57.50% |
More |
Mile |
7:40 |
7:40 |
57.55% |
More |
5k |
25:35 |
8:14 |
60.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
57.35 |
5km |
25:49 |
8:19 |
59.76 |
5M |
42:54 |
8:35 |
58.68 |
10km |
54:06 |
8:42 |
58.26 |
10M |
1:29:56 |
9:00 |
57.59 |
Half |
1:59:59 |
9:10 |
56.30 |
20M |
3:08:31 |
9:26 |
56.22 |
Mara |
4:11:31 |
9:36 |
55.70 |
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