Tue 14th Jul 2015 at 7:00pm by becca7

Run > General

  • Time
    26:49
  • Miles
    3.22
  • Min/mi
    8:20
  • Pacing
    82%
  • WAVA
    59.66
  • BPM
    140
  • %MHR
    81
  • B/mi
    1168
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/144bpm
2) 1m - 8:46(8:46/m) 139/146bpm
3) 1m - 8:00(8:00/m) 146/154bpm
4) 0.22m - 1:55(8:32/m) 147/151bpm
8:08 8:46 8:00 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 27% 35% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:46 125 108-135 1222 0/2
0.25 2:16 1:03 8:25 131 127-133 1103 1/2
0.38 3:21 1:05 8:39 136 133-139 1177 1/0
0.50 4:23 1:01 8:11 138 137-141 1129 2/0
0.63 5:13 51 6:46 143 142-143 967 1/0
0.75 6:14 1:00 8:02 143 138-144 1149 0/1
0.88 7:16 1:02 8:15 132 129-137 1089 0/6
1.00 8:06 50 6:42 130 127-136 872 0/5
1.13 9:17 1:12 9:33 137 135-138 1307 0/2
1.25 10:16 59 7:48 139 136-140 1084 0/1
1.38 11:21 1:05 8:39 139 138-140 1203 0/2
1.50 12:31 1:10 9:19 142 140-145 1324 0/1
1.63 13:42 1:11 9:30 143 140-146 1360 1/2
1.75 14:37 55 7:20 139 137-141 1018 0/3
1.88 15:46 1:09 9:10 133 130-138 1220 0/4
2.00 16:52 1:07 8:52 140 137-143 1242 0/2
2.13 17:33 40 5:23 147 145-148 792 4/0
2.25 18:25 52 6:57 149 148-149 1036 3/1
2.38 19:29 1:05 8:37 149 148-151 1283 1/0
2.50 20:33 1:04 8:28 151 148-154 1279 5/0
2.63 21:41 1:08 9:04 151 146-154 1369 4/0
2.75 22:48 1:07 8:56 139 131-146 1242 0/2
2.88 23:52 1:04 8:33 132 129-143 1129 0/6
3.00 24:54 1:01 8:11 150 146-152 1228 5/0
3.13 25:48 54 7:12 149 146-151 1072 5/0
3.22 26:49 1:01 10:18 144 141-147 1482 3/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 27:22
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 7:46
13 2.3% 8:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 63.82% More
800m 3:28 6:58 57.58% More
1km 4:31 7:16 57.50% More
Mile 7:40 7:40 57.55% More
5k 25:35 8:14 60.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.35
5km 25:49 8:19 59.76
5M 42:54 8:35 58.68
10km 54:06 8:42 58.26
10M 1:29:56 9:00 57.59
Half 1:59:59 9:10 56.30
20M 3:08:31 9:26 56.22
Mara 4:11:31 9:36 55.70

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