Tue 14th Jul 2015 at 5:00pm by becca7

Run > General

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Time
26:23
Miles
2.61
Min/mi
10:07
Pacing
73%
WAVA
48.63
BPM
142
%MHR
82
B/mi
1433
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 143/185bpm
2) 1m - 10:13(10:13/m) 141/155bpm
3) 0.61m - 5:45(9:28/m) 139/150bpm

10:25 10:13 5:45

Pin Map

0mi in 0

Pace

12%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	174 130-185	1566	0/4
0.25	2:19	1:11	9:30	128 123-132	1216	0/4
0.38	3:32	1:13	9:46	137 128-143	1339	5/0
0.50	4:47	1:15	9:58	135 125-142	1344	1/2
0.63	6:52	2:05	16:39	115 105-123	1915	0/9
0.75	8:03	1:11	9:28	129 123-134	1220	0/5
0.88	9:12	1:10	9:17	144 136-149	1336	2/0
1.00	10:23	1:11	9:28	139 134-145	1315	1/2
1.13	12:15	1:52	14:57	140 135-141	2094	2/0
1.25	13:28	1:12	9:40	131 117-139	1265	2/0
1.38	14:37	1:10	9:17	138 135-140	1280	0/0
1.50	15:50	1:12	9:38	138 137-139	1330	1/0
1.63	17:02	1:12	9:39	141 138-144	1362	3/0
1.75	18:13	1:11	9:29	143 140-146	1356	3/0
1.88	19:26	1:13	9:41	147 144-149	1423	7/0
2.00	20:37	1:11	9:29	152 149-155	1441	5/0
2.13	21:44	1:07	8:54	141 134-150	1254	0/1
2.25	23:07	1:23	11:06	130 123-133	1442	0/2
2.38	24:15	1:08	9:06	137 132-141	1247	0/1
2.50	25:23	1:08	9:06	145 141-147	1320	2/1
2.61	26:23	1:00	9:16	143 140-145	1325	1/0

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	10:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.85%	More
800m	4:37	9:18	43.14%	More
1km	5:50	9:23	44.51%	More
Mile	9:27	9:27	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.65
5km	31:47	10:14	48.54
5M	52:49	10:34	47.67
10km	1:06:37	10:43	47.31
10M	1:50:43	11:04	46.78
Half	2:27:44	11:17	45.72
20M	3:52:06	11:36	45.66
Mara	5:09:40	11:49	45.24

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