- warm
-
Time
35:14
-
Miles
4.00
-
Min/mi
8:49
-
WAVA
50.49
-
Cals
466
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gentle run but felt tough. Very warm and no wind to cool me down.
===
1) 1m - 8:53(8:53/m)
2) 1m - 8:50(8:50/m)
3) 1m - 8:50(8:50/m)
4) 1m - 8:41(8:41/m)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.17 |
5km |
26:17 |
8:28 |
52.26 |
5M |
45:38 |
9:08 |
48.89 |
10km |
58:43 |
9:27 |
47.40 |
10M |
1:41:58 |
10:12 |
45.06 |
Half |
2:19:27 |
10:39 |
43.22 |
20M |
3:47:47 |
11:23 |
41.93 |
Mara |
5:11:32 |
11:53 |
40.88 |
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