Tue 14th Jul 2015 at 6:00pm by SooWoo
Run > Warm Down
-
Time
9:44
-
Miles
0.99
-
Min/mi
9:50
-
Pacing
97%
-
WAVA
45.91
-
Stride(cm)
95
-
Cals
129
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:44(9:51/m) 129cal 6.1/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:26 |
172 170-174 |
0.13 |
1:15 |
36 |
9:28 |
175 174-176 |
0.19 |
1:50 |
35 |
9:22 |
174 172-176 |
0.25 |
2:26 |
36 |
9:42 |
173 170-174 |
0.31 |
3:04 |
38 |
10:03 |
173 172-174 |
0.38 |
3:40 |
36 |
9:43 |
174 172-176 |
0.44 |
4:17 |
36 |
9:41 |
174 174-176 |
0.50 |
4:54 |
37 |
9:54 |
173 172-174 |
0.56 |
5:31 |
37 |
10:00 |
174 172-176 |
0.63 |
6:08 |
36 |
9:42 |
174 172-176 |
0.69 |
6:44 |
37 |
9:50 |
173 172-174 |
0.75 |
7:23 |
39 |
10:17 |
171 170-172 |
0.81 |
8:00 |
37 |
9:49 |
175 172-178 |
0.88 |
8:35 |
35 |
9:26 |
177 176-178 |
0.94 |
9:10 |
35 |
9:18 |
176 174-178 |
0.99 |
9:45 |
35 |
11:17 |
164 158-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
39.00% |
More |
800m |
4:50 |
9:44 |
42.29% |
More |
1km |
6:03 |
9:44 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
46.04 |
5km |
33:33 |
10:48 |
47.15 |
5M |
56:07 |
11:13 |
46.00 |
10km |
1:11:00 |
11:26 |
45.52 |
10M |
1:58:48 |
11:53 |
44.74 |
Half |
2:39:06 |
12:09 |
43.59 |
20M |
4:11:28 |
12:34 |
43.31 |
Mara |
5:36:46 |
12:51 |
42.77 |
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