Tue 14th Jul 2015 at 6:00pm by SooWoo

Run > Track Session

WCH 1 mile time trial

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Time
6:21
Miles
0.57
Min/mi
11:08
WAVA
38.07
Stride(cm)
89
Cals
89
Cadence
163
Asc(m)
42
Surface
Road

track

Notes & Comments

WCH track session, loops in pairs

Split Summary
===
1) 0.57m - 6:21(11:05/m) 89cal 5.42/11.04mph

6:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	133 120-180	2/1
0.13	1:18	40	10:36	174 120-188	1/1
0.19	2:01	44	11:38	152 120-178	1/1
0.25	2:41	40	10:33	175 172-176	1/1
0.31	3:27	46	12:14	157 120-176	1/1
0.38	4:08	41	10:56	164 118-180	1/1
0.44	4:49	41	10:56	177 174-178	2/1
0.50	5:37	48	12:51	165 120-178	1/1
0.56	6:14	38	10:01	179 172-182	1/1
0.57	6:21	7	10:08	166 166-168	0/0

Elevation

Asc 42m, Range 1m, Flat prediction 6:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	175	0.5	4:26	9:43
Walk	30.3	119	0.1	1:55	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	34.98%	More
800m	5:33	11:09	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	38.80
5km	39:46	12:48	39.78
5M	1:06:32	13:18	38.80
10km	1:24:10	13:33	38.40
10M	2:20:50	14:05	37.74
Half	3:08:37	14:24	36.77
20M	4:58:06	14:54	36.53
Mara	6:39:14	15:14	36.08

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