Tue 14th Jul 2015 at 6:00pm by Nellers

Run > General

Good
warm

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Time
57:08
Miles
5.05
Min/mi
11:19
Pacing
53%
WAVA
40.40
Cals
595
BPM
141
%MHR
77.9
B/mi
1594
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:43(10:43/m) 138/154bpm 119cal
2) 1m - 10:59(10:59/m) 141/150bpm 118cal
3) 1m - 10:18(10:18/m) 142/150bpm 119cal
4) 1m - 10:47(10:47/m) 142/148bpm 115cal
5) 1m - 13:48(13:48/m) 139/151bpm 118cal
6) 0.05m - 32(9:55/m) 145/148bpm 6cal

10:43 10:59 10:18 10:47 13:48 32

Rosehip
Oh fabulous route drawing

altogether now :" we all live in a yellow...

Pin Map

Imported from file - 2013-12-24

0mi in 0

Pace

11%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	134 99-152	1371	1/3
0.50	5:20	2:47	11:07	135 133-139	1500	3/3
0.75	8:02	2:42	10:48	140 136-142	1511	5/0
1.00	10:37	2:35	10:20	145 140-153	1499	4/2
1.25	13:24	2:47	11:09	141 135-148	1573	4/5
1.50	16:12	2:47	11:09	142 135-146	1583	9/2
1.75	18:57	2:45	11:01	140 134-144	1541	4/2
2.00	21:40	2:43	10:51	140 137-143	1520	2/2
2.25	24:18	2:38	10:32	141 138-147	1486	4/5
2.50	27:00	2:42	10:48	141 138-144	1523	7/2
2.75	29:33	2:33	10:12	142 138-145	1448	1/4
3.00	31:53	2:20	9:21	143 138-147	1336	0/8
3.25	34:27	2:34	10:15	145 141-148	1487	1/3
3.50	37:16	2:49	11:16	142 140-145	1601	5/5
3.75	40:02	2:47	11:07	141 136-144	1566	5/9
4.00	42:41	2:38	10:33	141 139-146	1488	2/6
4.25	48:37	5:57	23:47	137 117-151	3259	6/0
4.50	51:16	2:39	10:34	143 137-147	1512	1/3
4.75	53:52	2:36	10:24	144 138-148	1497	2/4
5.00	56:30	2:38	10:31	145 142-148	1524	3/1
5.02	56:43	13	10:45	144 144-144	1548	0/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	11:33
12 1.2%	11:03
11 4.1%	11:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.63%	More
800m	4:47	9:36	38.86%	More
1km	6:04	9:45	39.96%	More
Mile	10:04	10:04	41.01%	More
5k	32:57	10:36	42.64%	More
5 miles	56:29	11:18	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.42
5km	33:08	10:40	42.40
5M	56:30	11:18	40.43
10km	1:12:05	11:36	39.55
10M	2:02:55	12:18	38.30
Half	2:46:23	12:42	37.14
20M	4:27:25	13:22	36.61
Mara	6:02:00	13:49	36.06

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