Tue 14th Jul 2015 at 6:00pm by Nellers
Run > General
- Good
- warm
-
Time
57:08
-
Miles
5.05
-
Min/mi
11:19
-
Pacing
53%
-
WAVA
40.40
-
Cals
595
-
BPM
141
-
%MHR
77.9
-
B/mi
1594
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:43(10:43/m) 138/154bpm 119cal
2) 1m - 10:59(10:59/m) 141/150bpm 118cal
3) 1m - 10:18(10:18/m) 142/150bpm 119cal
4) 1m - 10:47(10:47/m) 142/148bpm 115cal
5) 1m - 13:48(13:48/m) 139/151bpm 118cal
6) 0.05m - 32(9:55/m) 145/148bpm 6cal
10:43 10:59 10:18 10:47 13:48 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:14 |
134 99-152 |
1371 |
1/3 |
0.50 |
5:20 |
2:47 |
11:07 |
135 133-139 |
1500 |
3/3 |
0.75 |
8:02 |
2:42 |
10:48 |
140 136-142 |
1511 |
5/0 |
1.00 |
10:37 |
2:35 |
10:20 |
145 140-153 |
1499 |
4/2 |
1.25 |
13:24 |
2:47 |
11:09 |
141 135-148 |
1573 |
4/5 |
1.50 |
16:12 |
2:47 |
11:09 |
142 135-146 |
1583 |
9/2 |
1.75 |
18:57 |
2:45 |
11:01 |
140 134-144 |
1541 |
4/2 |
2.00 |
21:40 |
2:43 |
10:51 |
140 137-143 |
1520 |
2/2 |
2.25 |
24:18 |
2:38 |
10:32 |
141 138-147 |
1486 |
4/5 |
2.50 |
27:00 |
2:42 |
10:48 |
141 138-144 |
1523 |
7/2 |
2.75 |
29:33 |
2:33 |
10:12 |
142 138-145 |
1448 |
1/4 |
3.00 |
31:53 |
2:20 |
9:21 |
143 138-147 |
1336 |
0/8 |
3.25 |
34:27 |
2:34 |
10:15 |
145 141-148 |
1487 |
1/3 |
3.50 |
37:16 |
2:49 |
11:16 |
142 140-145 |
1601 |
5/5 |
3.75 |
40:02 |
2:47 |
11:07 |
141 136-144 |
1566 |
5/9 |
4.00 |
42:41 |
2:38 |
10:33 |
141 139-146 |
1488 |
2/6 |
4.25 |
48:37 |
5:57 |
23:47 |
137 117-151 |
3259 |
6/0 |
4.50 |
51:16 |
2:39 |
10:34 |
143 137-147 |
1512 |
1/3 |
4.75 |
53:52 |
2:36 |
10:24 |
144 138-148 |
1497 |
2/4 |
5.00 |
56:30 |
2:38 |
10:31 |
145 142-148 |
1524 |
3/1 |
5.02 |
56:43 |
13 |
10:45 |
144 144-144 |
1548 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
34.63% |
More |
800m |
4:47 |
9:36 |
38.86% |
More |
1km |
6:04 |
9:45 |
39.96% |
More |
Mile |
10:04 |
10:04 |
41.01% |
More |
5k |
32:57 |
10:36 |
42.64% |
More |
5 miles |
56:29 |
11:18 |
40.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
44.42 |
5km |
33:08 |
10:40 |
42.40 |
5M |
56:30 |
11:18 |
40.43 |
10km |
1:12:05 |
11:36 |
39.55 |
10M |
2:02:55 |
12:18 |
38.30 |
Half |
2:46:23 |
12:42 |
37.14 |
20M |
4:27:25 |
13:22 |
36.61 |
Mara |
6:02:00 |
13:49 |
36.06 |
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