Tue 14th Jul 2015 at 5:00pm by Essex Dave

Run > General

  • Time
    43:39
  • Miles
    4.92
  • Min/mi
    8:52
  • Pacing
    78%
  • WAVA
    50.71
  • Stride(cm)
    98
  • Cals
    534
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 109cal 6.82/7.6mph
2) 1m - 8:52(8:52/m) 109cal 6.77/7.28mph
3) 1m - 8:54(8:54/m) 109cal 6.74/7.03mph
4) 1m - 8:44(8:44/m) 107cal 6.87/7.14mph
5) 0.92m - 8:22(9:06/m) 100cal 6.59/7.6mph
8:48 8:52 8:54 8:44 8:22

Pace

4% 4% 14% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:10 2:10 8:38 184 174-192
0.50 4:21 2:11 8:45 187 182-192
0.75 6:32 2:11 8:45 189 184-192
1.00 8:48 2:15 9:02 185 174-192
1.25 10:56 2:09 8:34 187 180-192
1.50 13:10 2:14 8:56 185 176-190
1.75 15:32 2:22 9:26 184 122-192
2.00 17:43 2:12 8:47 189 184-192
2.25 19:57 2:14 8:54 188 186-192
2.50 22:07 2:10 8:41 185 176-192
2.75 24:22 2:15 8:59 188 182-192
3.00 26:38 2:16 9:03 183 172-192
3.25 28:50 2:12 8:48 187 180-190
3.50 30:58 2:09 8:34 183 176-190
3.75 33:24 2:26 9:45 185 180-190
4.00 35:34 2:09 8:37 189 184-192
4.25 38:06 2:32 10:09 177 122-194
4.50 40:14 2:08 8:32 187 168-194
4.75 42:26 2:12 8:48 189 186-190
4.92 45:02 2:36 15:28 175 122-186

Cadence

185 (194 max) Stride Length: 98cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 50.45
5km 26:49 8:38 51.60
5M 44:24 8:53 50.64
10km 55:54 9:00 50.18
10M 1:32:35 9:16 50.03
Half 2:03:15 9:25 49.31
20M 3:13:01 9:39 49.89
Mara 4:16:59 9:49 49.97
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