Tue 14th Jul 2015 at 5:00pm by Essex Dave
Run > General
-
Time
43:39
-
Miles
4.92
-
Min/mi
8:52
-
Pacing
78%
-
WAVA
50.71
-
Stride(cm)
98
-
Cals
534
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 109cal 6.82/7.6mph
2) 1m - 8:52(8:52/m) 109cal 6.77/7.28mph
3) 1m - 8:54(8:54/m) 109cal 6.74/7.03mph
4) 1m - 8:44(8:44/m) 107cal 6.87/7.14mph
5) 0.92m - 8:22(9:06/m) 100cal 6.59/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:38 |
184 174-192 |
0.50 |
4:21 |
2:11 |
8:45 |
187 182-192 |
0.75 |
6:32 |
2:11 |
8:45 |
189 184-192 |
1.00 |
8:48 |
2:15 |
9:02 |
185 174-192 |
1.25 |
10:56 |
2:09 |
8:34 |
187 180-192 |
1.50 |
13:10 |
2:14 |
8:56 |
185 176-190 |
1.75 |
15:32 |
2:22 |
9:26 |
184 122-192 |
2.00 |
17:43 |
2:12 |
8:47 |
189 184-192 |
2.25 |
19:57 |
2:14 |
8:54 |
188 186-192 |
2.50 |
22:07 |
2:10 |
8:41 |
185 176-192 |
2.75 |
24:22 |
2:15 |
8:59 |
188 182-192 |
3.00 |
26:38 |
2:16 |
9:03 |
183 172-192 |
3.25 |
28:50 |
2:12 |
8:48 |
187 180-190 |
3.50 |
30:58 |
2:09 |
8:34 |
183 176-190 |
3.75 |
33:24 |
2:26 |
9:45 |
185 180-190 |
4.00 |
35:34 |
2:09 |
8:37 |
189 184-192 |
4.25 |
38:06 |
2:32 |
10:09 |
177 122-194 |
4.50 |
40:14 |
2:08 |
8:32 |
187 168-194 |
4.75 |
42:26 |
2:12 |
8:48 |
189 186-190 |
4.92 |
45:02 |
2:36 |
15:28 |
175 122-186 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.45 |
5km |
26:49 |
8:38 |
51.60 |
5M |
44:24 |
8:53 |
50.64 |
10km |
55:54 |
9:00 |
50.18 |
10M |
1:32:35 |
9:16 |
50.03 |
Half |
2:03:15 |
9:25 |
49.31 |
20M |
3:13:01 |
9:39 |
49.89 |
Mara |
4:16:59 |
9:49 |
49.97 |
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