Tue 14th Jul 2015 at 11:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
41:09
Miles
5.38
Min/mi
7:39
Pacing
74%
WAVA
61.82
Stride(cm)
121
Cals
613
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 114cal 7.91/9.56mph
2) 1m - 7:51(7:51/m) 117cal 7.64/8.58mph
3) 1m - 7:52(7:52/m) 113cal 7.63/10.21mph
4) 1m - 7:25(7:25/m) 113cal 8.09/8.97mph
5) 1m - 7:29(7:29/m) 112cal 8.01/8.68mph
6) 0.38m - 2:57(7:46/m) 44cal 7.72/12.8mph

7:35 7:51 7:52 7:25 7:29 2:57

Pin Map

0mi in 0

Pace

17%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	171 86-178	4/1
0.50	3:54	1:58	7:53	176 174-180	1/3
0.75	5:47	1:53	7:31	173 88-180	2/2
1.00	7:34	1:46	7:05	172 88-178	1/2
1.25	9:39	2:05	8:21	175 170-178	0/4
1.50	11:35	1:57	7:46	176 172-180	5/1
1.75	13:27	1:52	7:28	177 174-178	1/1
2.00	15:26	1:59	7:55	176 174-178	3/5
2.25	18:26	3:00	11:59	160 92-178	3/0
2.50	20:20	1:55	7:39	165 86-180	1/4
2.75	22:14	1:53	7:34	178 176-180	4/3
3.00	24:45	2:31	10:05	167 120-180	0/2
3.25	26:33	1:48	7:12	174 120-180	1/1
3.50	28:32	1:59	7:56	177 174-180	5/1
3.75	30:28	1:56	7:43	177 176-178	1/2
4.00	32:10	1:43	6:51	177 176-180	3/3
4.25	34:01	1:51	7:23	177 176-180	2/6
4.50	35:52	1:51	7:22	176 166-180	2/2
4.75	37:50	1:58	7:53	176 172-178	3/4
5.00	39:40	1:49	7:18	177 174-180	4/1
5.25	41:59	2:20	9:20	180 176-186	6/3
5.38	42:59	1:00	7:44	175 170-184	1/3

Elevation

Asc 42m, Range 12m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	5.2	39:58	7:40
Walk	3.3	100	0.2	1:25	8:43
Still	3.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.06%	More
800m	3:30	7:02	54.94%	More
1km	4:25	7:07	56.65%	More
Mile	7:12	7:12	59.09%	More
5k	24:15	7:48	59.77%	More
5 miles	39:26	7:53	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:00	7:24	63.02
5M	38:05	7:37	61.95
10km	47:56	7:43	61.46
10M	1:19:23	7:56	61.34
Half	1:45:42	8:04	60.48
20M	2:45:31	8:17	61.20
Mara	3:40:22	8:25	61.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry