Mon 13th Jul 2015 at 7:00pm by hellen

Run > General

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Time
17:53
Miles
1.90
Min/mi
9:25
Pacing
0%
WAVA
50.69
Stride(cm)
95
Cals
196
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 103cal 6.49/8.6mph
2) 0.9m - 8:38(9:34/m) 93cal 6.27/6.57mph

9:14 8:38

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:54	182 180-184
0.13	1:11	34	8:57	180 178-182
0.19	1:45	34	9:08	183 180-184
0.25	2:23	38	10:10	181 180-184
0.31	2:58	35	9:14	180 178-182
0.38	3:31	33	8:49	180 176-184
0.44	4:05	34	9:04	180 178-184
0.50	4:58	53	14:09	173 124-182
0.56	5:35	37	9:59	181 180-182
0.63	6:08	33	8:51	180 178-182
0.69	6:42	34	9:00	180 178-180
0.75	7:16	34	9:03	180 180-180
0.81	7:50	34	9:08	181 180-182
0.88	8:25	35	9:13	179 178-180
0.94	8:59	35	9:14	180 178-182
1.00	9:34	35	9:16	180 176-184
1.06	10:08	34	9:00	179 176-184
1.13	10:45	37	9:45	179 178-182
1.19	11:20	35	9:21	180 178-182
1.25	21:49	10:30	2:47:54	176 118-186
1.31	23:15	1:26	22:53	179 176-182
1.38	23:57	42	11:09	180 176-184
1.44	24:34	38	10:03	177 170-180
1.50	25:11	37	9:45	179 170-184
1.56	25:47	36	9:34	182 180-184
1.63	26:22	35	9:22	181 180-182
1.69	26:58	36	9:35	181 178-184
1.75	27:35	37	9:48	181 178-182
1.81	28:12	37	9:48	180 176-182
1.88	28:48	36	9:44	182 178-184
1.90	29:03	15	9:04	182 182-184

Cadence

180 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	1.9	28:13	14:58
Walk	2.9	122	0	50	51:11

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.02
5km	30:52	9:56	49.64
5M	52:21	10:28	47.74
10km	1:06:38	10:43	46.95
10M	1:53:01	11:18	45.49
Half	2:32:32	11:39	43.95
20M	4:03:59	12:12	43.11
Mara	5:29:16	12:34	42.23

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