Mon 13th Jul 2015 at 4:00pm by hellen
Run > General
-
Time
23:16
-
Miles
2.69
-
Min/mi
8:39
-
Pacing
85%
-
WAVA
56.56
-
Stride(cm)
103
-
Cals
282
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 105cal 6.97/8.58mph
2) 1m - 8:44(8:44/m) 104cal 6.87/7.22mph
3) 0.69m - 5:56(8:33/m) 73cal 7.02/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:19 |
181 176-184 |
0.25 |
2:07 |
1:04 |
8:36 |
182 178-186 |
0.38 |
3:12 |
1:05 |
8:44 |
183 178-188 |
0.50 |
4:16 |
1:04 |
8:33 |
183 180-188 |
0.63 |
5:21 |
1:05 |
8:36 |
184 182-184 |
0.75 |
6:48 |
1:27 |
11:33 |
179 116-184 |
0.88 |
7:54 |
1:07 |
8:54 |
180 176-184 |
1.00 |
8:59 |
1:04 |
8:35 |
182 178-186 |
1.13 |
10:05 |
1:07 |
8:53 |
181 180-186 |
1.25 |
11:11 |
1:06 |
8:46 |
182 180-186 |
1.38 |
12:43 |
1:31 |
12:12 |
170 124-186 |
1.50 |
13:47 |
1:05 |
8:37 |
183 180-186 |
1.63 |
14:51 |
1:03 |
8:28 |
183 178-186 |
1.75 |
15:55 |
1:05 |
8:38 |
181 178-182 |
1.88 |
17:02 |
1:06 |
8:49 |
182 180-188 |
2.00 |
18:05 |
1:04 |
8:30 |
181 176-184 |
2.13 |
19:08 |
1:03 |
8:24 |
181 176-184 |
2.25 |
20:15 |
1:07 |
8:53 |
181 176-184 |
2.38 |
21:21 |
1:06 |
8:47 |
181 176-186 |
2.50 |
22:24 |
1:04 |
8:29 |
180 178-182 |
2.63 |
23:26 |
1:02 |
8:13 |
181 176-186 |
2.69 |
24:02 |
36 |
8:35 |
181 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
181 |
2.7 |
23:02 |
8:37 |
Walk |
2.6 |
122 |
0 |
37 |
28:04 |
Still |
1.6 |
- |
- |
23 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.58 |
5km |
27:18 |
8:47 |
56.12 |
5M |
46:18 |
9:16 |
53.98 |
10km |
58:56 |
9:29 |
53.08 |
10M |
1:39:57 |
10:00 |
51.43 |
Half |
2:14:54 |
10:18 |
49.70 |
20M |
3:35:47 |
10:47 |
48.74 |
Mara |
4:51:12 |
11:07 |
47.75 |
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