Mon 13th Jul 2015 at 12:00pm by Velociraptor
Run > Trail Run
-
Time
2:56:19
-
Miles
10.11
-
Min/mi
17:26
-
WAVA
32.21
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Spooney Green Lane/round the valley/over Latrigg/access path/Spooney Green Lane, with loaded race vest. Includes chatting-stops, photo-stops, and popping to the loo at the Blencathra Centre. Less running than I'd hoped, but the intention was to run and I ran what I could.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:35 |
11:35 |
41.18 |
| 5km |
43:59 |
14:09 |
37.89 |
| 5M |
1:16:59 |
15:24 |
35.34 |
| 10km |
1:39:26 |
16:00 |
34.26 |
| 10M |
2:54:04 |
17:24 |
32.26 |
| Half |
3:59:11 |
18:15 |
30.66 |
| 20M |
6:33:32 |
19:41 |
29.33 |
| Mara |
9:00:45 |
20:38 |
28.28 |
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