-
Time
1:34:09
-
Miles
8.01
-
Min/mi
11:45
-
Pacing
69%
-
WAVA
46.74
-
Stride(cm)
89
-
Cals
845
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:58(13:58/m) 104cal 4.3/6.49mph
2) 1m - 11:22(11:22/m) 112cal 5.27/8.43mph
3) 1m - 11:22(11:22/m) 102cal 5.28/6.66mph
4) 1m - 11:04(11:04/m) 100cal 5.42/7.68mph
5) 1m - 11:54(11:54/m) 107cal 5.05/6.1mph
6) 1m - 11:02(11:02/m) 113cal 5.44/6.37mph
7) 1m - 12:14(12:14/m) 106cal 4.91/9.71mph
8) 1m - 11:11(11:11/m) 101cal 5.37/7.62mph
9) 0.01m - 3(8:27/m) 7.1/6.57mph
13:58 11:22 11:22 11:04 11:54 11:02 12:14 11:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:25 |
159 156-166 |
0.50 |
5:37 |
2:45 |
11:01 |
158 150-164 |
0.75 |
10:30 |
4:53 |
19:33 |
138 92-156 |
1.00 |
13:57 |
3:27 |
13:49 |
139 102-160 |
1.25 |
16:39 |
2:42 |
10:49 |
158 152-164 |
1.50 |
19:46 |
3:07 |
12:29 |
158 118-164 |
1.75 |
22:34 |
2:48 |
11:10 |
160 152-164 |
2.00 |
25:20 |
2:46 |
11:03 |
159 152-164 |
2.25 |
27:58 |
2:39 |
10:35 |
161 156-164 |
2.50 |
30:24 |
2:25 |
9:41 |
161 158-164 |
2.75 |
33:24 |
3:01 |
12:03 |
153 94-164 |
3.00 |
36:42 |
3:17 |
13:10 |
140 110-166 |
3.25 |
39:13 |
2:31 |
10:05 |
160 156-164 |
3.50 |
42:29 |
3:16 |
13:02 |
149 116-164 |
3.75 |
45:08 |
2:40 |
10:38 |
161 156-166 |
4.00 |
49:51 |
4:43 |
18:50 |
157 146-164 |
4.25 |
53:29 |
3:38 |
14:33 |
144 106-160 |
4.50 |
56:16 |
2:47 |
11:09 |
157 152-160 |
4.75 |
59:10 |
2:53 |
11:34 |
157 152-160 |
5.00 |
1:01:44 |
2:34 |
10:18 |
156 152-158 |
5.25 |
1:04:25 |
2:41 |
10:44 |
155 152-158 |
5.50 |
1:07:09 |
2:43 |
10:53 |
159 154-162 |
5.75 |
1:10:05 |
2:57 |
11:46 |
153 118-160 |
6.00 |
1:12:46 |
2:41 |
10:44 |
157 154-164 |
6.25 |
1:15:25 |
2:39 |
10:37 |
155 118-164 |
6.50 |
1:18:35 |
3:10 |
12:40 |
142 100-162 |
6.75 |
1:21:21 |
2:46 |
11:04 |
156 128-160 |
7.00 |
1:25:00 |
3:38 |
14:34 |
145 112-160 |
7.25 |
1:28:38 |
3:39 |
14:34 |
149 110-160 |
7.50 |
1:31:03 |
2:25 |
9:40 |
161 150-186 |
7.75 |
1:33:52 |
2:48 |
11:13 |
155 154-158 |
8.00 |
1:36:11 |
2:19 |
9:16 |
160 154-164 |
8.01 |
1:36:14 |
3 |
10:05 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
157 |
7.4 |
1:23:46 |
11:15 |
Walk |
10.7 |
113 |
0.6 |
10:17 |
18:17 |
Still |
2.3 |
- |
- |
2:11 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
45.51 |
5km |
34:30 |
11:06 |
47.78 |
5M |
57:08 |
11:26 |
47.09 |
10km |
1:11:56 |
11:35 |
46.83 |
10M |
1:59:07 |
11:55 |
46.59 |
Half |
2:38:35 |
12:06 |
45.70 |
20M |
4:08:21 |
12:25 |
45.91 |
Mara |
5:30:39 |
12:37 |
45.67 |
Three Things You Saw Today
1 Longwood run
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