Mon 13th Jul 2015 at 8:00am by Mrs LH
Walk > Nordic Walking
- Amazing
- drizzle
-
Time
2:04:08
-
Miles
6.40
-
Min/mi
19:24
-
Cals
495
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
NW - WG - Ringstead Locks
Split Summary
===
1) 1m - 18:30(18:30/m) 76cal 3.24/3.89mph
2) 1m - 20:29(20:29/m) 78cal 2.93/3.78mph
3) 1m - 22:08(22:08/m) 78cal 2.71/3.61mph
4) 1m - 20:27(20:27/m) 77cal 2.93/4.37mph
5) 1m - 17:17(17:17/m) 77cal 3.47/3.99mph
6) 1m - 18:04(18:04/m) 78cal 3.32/3.87mph
7) 0.4m - 7:14(18:12/m) 31cal 3.3/3.53mph
18:30 20:29 22:08 20:27 17:17 18:04 7:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
4:14 |
4:14 |
16:54 |
0.50 |
8:33 |
4:19 |
17:17 |
0.75 |
14:14 |
5:41 |
22:45 |
1.00 |
18:30 |
4:16 |
17:04 |
1.25 |
22:48 |
4:18 |
17:13 |
1.50 |
27:07 |
4:19 |
17:17 |
1.75 |
33:22 |
6:15 |
25:00 |
2.00 |
38:58 |
5:36 |
22:25 |
2.25 |
43:56 |
4:57 |
19:50 |
2.50 |
50:59 |
7:03 |
28:13 |
2.75 |
55:54 |
4:55 |
19:39 |
3.00 |
1:01:06 |
5:13 |
20:50 |
3.25 |
1:06:12 |
5:06 |
20:24 |
3.50 |
1:11:40 |
5:28 |
21:51 |
3.75 |
1:17:24 |
5:44 |
22:55 |
4.00 |
1:21:33 |
4:09 |
16:37 |
4.25 |
1:25:51 |
4:18 |
17:12 |
4.50 |
1:30:15 |
4:24 |
17:34 |
4.75 |
1:34:36 |
4:21 |
17:25 |
5.00 |
1:38:50 |
4:14 |
16:55 |
5.25 |
1:43:11 |
4:21 |
17:25 |
5.50 |
1:47:43 |
4:32 |
18:07 |
5.75 |
1:52:10 |
4:27 |
17:49 |
6.00 |
1:56:54 |
4:44 |
18:56 |
6.25 |
2:01:23 |
4:30 |
17:58 |
6.40 |
2:04:09 |
2:46 |
18:41 |
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