Mon 13th Jul 2015 at 12:00pm by hellen

Run > General

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Time
36:04
Miles
4.04
Min/mi
8:56
Pacing
87%
WAVA
55.58
Stride(cm)
100
Cals
419
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 103cal 6.73/7.22mph
2) 1m - 8:55(8:55/m) 105cal 6.73/7.28mph
3) 1m - 8:49(8:49/m) 104cal 6.8/7.03mph
4) 1m - 9:04(9:04/m) 103cal 6.61/6.91mph
5) 0.04m - 21(8:14/m) 4cal 7.28/6.95mph

8:55 8:55 8:49 9:04 21

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:02	181 178-188
0.25	2:16	1:08	9:03	182 178-186
0.38	3:23	1:08	9:00	182 178-186
0.50	4:29	1:06	8:46	183 180-186
0.63	5:35	1:06	8:45	182 176-186
0.75	6:39	1:04	8:34	183 178-188
0.88	7:48	1:09	9:16	181 178-182
1.00	8:55	1:06	8:49	181 178-184
1.13	10:01	1:07	8:55	180 178-184
1.25	11:08	1:07	8:56	180 178-180
1.38	12:17	1:09	9:10	179 178-184
1.50	13:23	1:06	8:51	179 176-182
1.63	14:30	1:06	8:50	179 176-182
1.75	15:48	1:18	10:27	173 118-184
1.88	16:55	1:07	8:53	180 178-184
2.00	18:02	1:07	8:57	182 176-186
2.13	19:06	1:04	8:35	183 178-184
2.25	20:13	1:07	8:57	181 178-186
2.38	21:19	1:05	8:43	181 178-186
2.50	22:23	1:04	8:35	181 176-188
2.63	23:27	1:04	8:34	181 176-188
2.75	24:36	1:09	9:11	180 172-184
2.88	25:43	1:07	8:56	179 176-182
3.00	26:51	1:08	9:01	180 178-184
3.13	27:56	1:06	8:45	181 176-186
3.25	29:40	1:44	13:50	171 118-182
3.38	30:53	1:13	9:41	181 176-184
3.50	32:03	1:10	9:24	179 176-182
3.63	33:11	1:08	9:03	180 176-184
3.75	34:23	1:12	9:35	178 174-182
3.88	35:30	1:07	8:57	179 174-182
4.00	36:35	1:05	8:41	178 166-182
4.04	36:56	21	8:34	178 178-182

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	4	35:58	8:55
Walk	2.6	118	0	58	1:55:17

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.32
5km	26:57	8:40	56.85
5M	45:42	9:08	54.69
10km	58:10	9:22	53.78
10M	1:38:39	9:52	52.11
Half	2:13:08	10:10	50.36
20M	3:32:57	10:39	49.39
Mara	4:47:24	10:58	48.38

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