Mon 13th Jul 2015 at 8:00am by fudger

Bike > General

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Time
1:06:57
Miles
17.09
Mph
15.3
FBI
62.83
Cals
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 68cal 13.72/18.39mph
2) 1m - 4:53(4:53/m) 76cal 12.27/17.15mph
3) 1m - 2:55(2:55/m) 57cal 20.52/25.71mph
4) 1m - 3:23(3:23/m) 58cal 17.74/33.37mph
5) 1m - 3:17(3:17/m) 58cal 18.26/32.3mph
6) 1m - 4:50(4:50/m) 68cal 12.44/17.4mph
7) 1m - 3:39(3:39/m) 60cal 16.45/26.38mph
8) 1m - 3:02(3:02/m) 50cal 19.78/27.98mph
9) 1m - 3:06(3:06/m) 49cal 19.3/20.95mph
10) 1m - 5:20(5:20/m) 84cal 11.25/21.52mph
11) 1m - 4:49(4:49/m) 64cal 12.45/20.83mph
12) 1m - 3:28(3:28/m) 59cal 17.34/27.76mph
13) 1m - 3:08(3:08/m) 55cal 19.15/25.33mph
14) 1m - 3:12(3:12/m) 54cal 18.75/26.91mph
15) 1m - 2:48(2:48/m) 40cal 21.4/33.89mph
16) 1m - 5:14(5:14/m) 76cal 11.45/21.36mph
17) 1m - 4:56(4:56/m) 76cal 12.15/20.86mph
18) 0.09m - 33(6:26/m) 2cal 9.32/16.65mph

4:22 4:53 2:55 3:23 3:17 4:50 3:39 3:02 3:06 5:20 4:49 3:28 3:08 3:12 2:48 5:14 4:56 33

Pace

11%

25%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:05	2:05	14.36
1.00	4:24	2:19	12.97
1.50	6:58	2:34	11.69
2.00	9:18	2:19	12.92
2.50	10:46	1:29	20.34
3.00	12:13	1:27	20.71
3.50	13:50	1:37	18.52
4.00	15:36	1:46	17.02
4.50	17:01	1:25	21.27
5.00	18:53	1:53	15.94
5.50	21:05	2:11	13.70
6.00	23:43	2:38	11.40
6.50	26:01	2:18	13.03
7.00	27:21	1:21	22.31
7.50	28:37	1:16	23.72
8.00	30:23	1:46	16.97
8.50	31:54	1:30	19.95
9.00	33:30	1:36	18.69
9.50	35:35	2:05	14.40
10.00	38:50	3:15	9.23
10.50	41:37	2:47	10.76
11.00	43:39	2:02	14.80
11.50	45:51	2:13	13.57
12.00	47:07	1:15	23.89
12.50	48:27	1:20	22.37
13.00	50:15	1:47	16.75
13.50	51:59	1:44	17.25
14.00	53:27	1:28	20.52
14.50	54:40	1:13	24.50
15.00	56:15	1:35	18.94
15.50	59:06	2:51	10.55
16.00	1:01:30	2:24	12.48
16.50	1:04:15	2:45	10.94
17.00	1:06:27	2:12	13.64
17.09	1:06:59	32	9.59

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:35	2:35	More
5k	9:03	2:55	More
5 miles	16:36	3:19	More
10k	21:40	3:29	More
10 miles	37:19	3:44	More
Half	47:21	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	37:56	3:48
20km	47:46	3:51
15 miles	58:18	3:53
20 miles	1:19:06	3:57
40km	1:39:35	4:00
25 miles	1:40:12	4:00
42km	1:44:52	4:01
50 miles	3:28:54	4:11
56 miles	3:55:34	4:12
100 miles	7:15:33	4:21
112 miles	8:11:09	4:23

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