Sun 12th Jul 2015 at 5:00am by kevinnn123
Bike > General
-
Time
3:39:26
-
Miles
53.38
-
Mph
14.6
-
FBI
61.36
-
Cals
3408
-
BPM
131
-
%MHR
72.5
-
B/mi
537
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:10(5:10/m) 128/148bpm 89cal
2) 1m - 5:19(5:19/m) 134/149bpm 40cal
3) 1m - 3:15(3:15/m) 132/149bpm 51cal
4) 1m - 3:36(3:36/m) 131/152bpm 46cal
5) 1m - 3:39(3:39/m) 140/151bpm 53cal
6) 1m - 4:02(4:02/m) 142/149bpm 57cal
7) 1m - 3:27(3:27/m) 139/162bpm 48cal
8) 1m - 3:59(3:59/m) 141/156bpm 85cal
9) 1m - 4:32(4:32/m) 140/156bpm 62cal
10) 1m - 3:42(3:42/m) 135/149bpm 71cal
11) 1m - 6:00(6:00/m) 145/156bpm 93cal
12) 1m - 4:25(4:25/m) 136/149bpm 48cal
13) 1m - 5:30(5:30/m) 143/152bpm 90cal
14) 1m - 5:27(5:27/m) 131/156bpm 70cal
15) 1m - 2:26(2:26/m) 129/153bpm 74cal
16) 1m - 6:10(6:10/m) 134/158bpm 105cal
17) 1m - 3:04(3:04/m) 137/157bpm 49cal
18) 1m - 2:35(2:35/m) 132/141bpm 29cal
19) 1m - 3:15(3:15/m) 136/152bpm 37cal
20) 1m - 5:00(5:00/m) 134/167bpm 66cal
21) 1m - 3:32(3:32/m) 117/132bpm 55cal
22) 1m - 3:08(3:08/m) 137/147bpm 66cal
23) 1m - 3:41(3:41/m) 131/140bpm 64cal
24) 1m - 3:35(3:35/m) 138/152bpm 54cal
25) 1m - 3:34(3:34/m) 128/135bpm 43cal
26) 1m - 3:52(3:52/m) 124/132bpm 49cal
27) 1m - 4:27(4:27/m) 125/134bpm 67cal
28) 1m - 3:59(3:59/m) 126/140bpm 72cal
29) 1m - 3:24(3:24/m) 128/135bpm 37cal
30) 1m - 3:48(3:48/m) 126/135bpm 110cal
31) 1m - 4:23(4:23/m) 127/146bpm 78cal
32) 1m - 4:19(4:19/m) 128/149bpm 53cal
33) 1m - 4:06(4:06/m) 126/145bpm 79cal
34) 1m - 3:21(3:21/m) 125/141bpm 63cal
35) 1m - 3:43(3:43/m) 128/137bpm 64cal
36) 1m - 3:40(3:40/m) 135/145bpm 68cal
37) 1m - 3:47(3:47/m) 130/147bpm 86cal
38) 1m - 4:14(4:14/m) 127/149bpm 63cal
39) 1m - 3:24(3:24/m) 123/137bpm 55cal
40) 1m - 4:17(4:17/m) 132/147bpm 78cal
41) 1m - 4:36(4:36/m) 131/141bpm 61cal
42) 1m - 5:37(5:37/m) 133/151bpm 88cal
43) 1m - 3:28(3:28/m) 129/140bpm 41cal
44) 1m - 3:05(3:05/m) 133/141bpm 58cal
45) 1m - 3:38(3:38/m) 133/146bpm 52cal
46) 1m - 4:10(4:10/m) 135/153bpm 86cal
47) 1m - 3:17(3:17/m) 129/142bpm 44cal
48) 1m - 5:40(5:40/m) 137/155bpm 80cal
49) 1m - 5:15(5:15/m) 136/143bpm 89cal
50) 1m - 5:07(5:07/m) 128/135bpm 69cal
51) 1m - 5:05(5:05/m) 132/146bpm 81cal
52) 1m - 3:44(3:44/m) 118/122bpm 35cal
53) 1m - 2:14(2:14/m) 109/113bpm 21cal
54) 0.38m - 3:45(9:49/m) 114/133bpm 36cal
5:10 5:19 3:15 3:36 3:39 4:02 3:27 3:59 4:32 3:42 6:00 4:25 5:30 5:27 2:26 6:10 3:04 2:35 3:15 5:00 3:32 3:08 3:41 3:35 3:34 3:52 4:27 3:59 3:24 3:48 4:23 4:19 4:06 3:21 3:43 3:40 3:47 4:14 3:24 4:17 4:36 5:37 3:28 3:05 3:38 4:10 3:17 5:40 5:15 5:07 5:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
10:24 |
10:24 |
11.53 |
128 91-149 |
666 |
| 4.00 |
17:19 |
6:55 |
17.37 |
132 115-152 |
456 |
| 6.00 |
25:00 |
7:41 |
15.61 |
141 131-150 |
542 |
| 8.00 |
32:27 |
7:27 |
16.10 |
140 125-162 |
522 |
| 10.00 |
40:42 |
8:15 |
14.55 |
135 115-156 |
557 |
| 12.00 |
51:01 |
10:19 |
11.63 |
139 115-155 |
717 |
| 14.00 |
1:01:58 |
10:56 |
10.97 |
136 112-156 |
744 |
| 16.00 |
1:10:42 |
8:45 |
13.72 |
132 107-158 |
577 |
| 18.00 |
1:16:17 |
5:34 |
21.53 |
134 112-153 |
373 |
| 20.00 |
1:24:31 |
8:14 |
14.56 |
133 101-167 |
548 |
| 22.00 |
1:31:16 |
6:45 |
17.76 |
126 93-147 |
426 |
| 24.00 |
1:38:29 |
7:12 |
16.66 |
134 125-151 |
483 |
| 26.00 |
1:45:55 |
7:26 |
16.15 |
125 116-135 |
464 |
| 28.00 |
1:54:21 |
8:27 |
14.21 |
125 107-140 |
528 |
| 30.00 |
2:01:33 |
7:12 |
16.66 |
126 115-135 |
454 |
| 32.00 |
2:10:13 |
8:39 |
13.86 |
126 99-148 |
545 |
| 34.00 |
2:17:41 |
7:29 |
16.05 |
124 96-145 |
464 |
| 36.00 |
2:25:03 |
7:21 |
16.31 |
131 115-145 |
482 |
| 38.00 |
2:33:03 |
8:00 |
14.99 |
127 97-148 |
508 |
| 40.00 |
2:40:46 |
7:43 |
15.56 |
127 107-147 |
490 |
| 42.00 |
2:50:59 |
10:13 |
11.74 |
132 122-151 |
674 |
| 44.00 |
2:57:31 |
6:32 |
18.35 |
131 122-141 |
428 |
| 46.00 |
3:05:22 |
7:50 |
15.30 |
133 107-153 |
521 |
| 48.00 |
3:14:16 |
8:54 |
13.47 |
136 114-155 |
606 |
| 50.00 |
3:24:35 |
10:19 |
11.62 |
131 112-143 |
676 |
| 52.00 |
3:33:24 |
8:49 |
13.62 |
126 109-146 |
555 |
| 53.39 |
3:41:11 |
7:47 |
10.70 |
111 99-133 |
622 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
51 |
1:43 |
More |
| 1km |
1:06 |
1:47 |
More |
| Mile |
2:06 |
2:06 |
More |
| 5k |
9:11 |
2:57 |
More |
| 5 miles |
17:10 |
3:26 |
More |
| 10k |
21:17 |
3:25 |
More |
| 10 miles |
35:08 |
3:31 |
More |
| Half |
47:21 |
3:37 |
More |
| 20 miles |
1:14:10 |
3:43 |
More |
| Mara |
1:39:33 |
3:48 |
More |
| 50k |
1:58:13 |
3:48 |
More |
| 40 miles |
2:39:28 |
3:59 |
More |
| 75k |
3:05:42 |
3:59 |
More |
| 50 miles |
3:22:51 |
4:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:57 |
3:36 |
| 20km |
45:28 |
3:40 |
| 15 miles |
55:42 |
3:43 |
| 20 miles |
1:16:00 |
3:48 |
| 40km |
1:36:07 |
3:52 |
| 25 miles |
1:36:43 |
3:52 |
| 42km |
1:41:19 |
3:53 |
| 50 miles |
3:24:28 |
4:05 |
| 56 miles |
3:51:05 |
4:08 |
| 100 miles |
7:12:15 |
4:19 |
| 112 miles |
8:08:32 |
4:22 |
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