Sun 12th Jul 2015 at 6:00pm by Velociraptor
Bike > Road Biking
- Amazing
- breezy
-
Time
2:12:03
-
Miles
30.59
-
Mph
13.9
-
FBI
70.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Plumbland/Moota/Blindcrake/Isel/Cockermouth/Embleton/Lambfoot/Castle Inn/Bassenthwaite/Robin Hood/Ireby etc., with eL Bee!. Lovely evening, lots of overgeared climbing.
Average power: 111W
Weighted average power: 122W
Maximum power: 313W
Average cadence: 64rpm
Maximum speed: 38.9mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:25 |
3:33 |
20km |
45:45 |
3:41 |
15 miles |
57:05 |
3:48 |
20 miles |
1:20:05 |
4:00 |
40km |
1:43:25 |
4:10 |
25 miles |
1:44:08 |
4:10 |
42km |
1:49:32 |
4:12 |
50 miles |
3:55:26 |
4:43 |
56 miles |
4:29:02 |
4:48 |
100 miles |
8:52:18 |
5:19 |
112 miles |
10:08:15 |
5:26 |
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