Sun 12th Jul 2015 at 1:00pm by makizmo 82
Run > General
-
Time
11:08
-
Miles
1.96
-
Min/mi
5:41
-
Pacing
91%
-
WAVA
71.50
-
Cals
248
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:22(5:22/m) 127cal 11.18/13.29mph
2) 0.96m - 5:47(6:01/m) 121cal 9.96/12.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
19 |
19 |
5:00 |
0.13 |
36 |
17 |
4:36 |
0.19 |
53 |
17 |
4:39 |
0.25 |
1:12 |
18 |
4:52 |
0.31 |
1:32 |
20 |
5:21 |
0.38 |
1:52 |
20 |
5:17 |
0.44 |
2:11 |
19 |
5:07 |
0.50 |
2:29 |
19 |
4:59 |
0.56 |
2:50 |
20 |
5:23 |
0.63 |
3:12 |
22 |
5:54 |
0.69 |
3:32 |
20 |
5:22 |
0.75 |
3:52 |
20 |
5:25 |
0.81 |
4:14 |
22 |
5:54 |
0.88 |
4:38 |
23 |
6:12 |
0.94 |
4:59 |
22 |
5:46 |
1.00 |
5:21 |
22 |
5:54 |
1.06 |
5:44 |
22 |
5:57 |
1.13 |
6:07 |
23 |
6:07 |
1.19 |
6:29 |
22 |
6:00 |
1.25 |
6:51 |
22 |
5:55 |
1.31 |
7:15 |
23 |
6:11 |
1.38 |
7:39 |
25 |
6:32 |
1.44 |
8:01 |
22 |
5:57 |
1.50 |
8:24 |
23 |
6:04 |
1.56 |
8:46 |
22 |
5:53 |
1.63 |
9:09 |
23 |
6:10 |
1.69 |
9:32 |
23 |
6:05 |
1.75 |
9:54 |
22 |
5:51 |
1.81 |
10:17 |
23 |
6:05 |
1.88 |
10:41 |
24 |
6:27 |
1.94 |
11:02 |
21 |
5:35 |
1.96 |
11:08 |
6 |
4:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:42 |
62.53% |
More |
800m |
2:28 |
4:57 |
68.50% |
More |
1km |
3:10 |
5:06 |
69.77% |
More |
Mile |
5:21 |
5:21 |
71.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
70.85 |
5km |
18:19 |
5:54 |
70.60 |
5M |
30:37 |
6:07 |
69.08 |
10km |
38:43 |
6:14 |
68.41 |
10M |
1:04:43 |
6:28 |
67.72 |
Half |
1:26:37 |
6:37 |
66.50 |
20M |
2:16:48 |
6:50 |
66.72 |
Mara |
3:03:08 |
6:59 |
66.46 |
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