Sun 12th Jul 2015 at 7:00pm by becca7

Run > General

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Time
1:02:31
Miles
5.71
Min/mi
10:57
Pacing
80%
WAVA
46.20
BPM
119
%MHR
68.9
B/mi
1306
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 106/183bpm
2) 1m - 11:02(11:02/m) 127/146bpm
3) 1m - 10:53(10:53/m) 124/138bpm
4) 1m - 11:02(11:02/m) 126/140bpm
5) 1m - 10:52(10:52/m) 119/124bpm
6) 0.71m - 8:14(11:36/m) 122/141bpm

10:28 11:02 10:53 11:02 10:52 8:14

Pin Map

0mi in 0

Pace

14%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	80 78-80	837	3/0
0.50	5:10	2:33	10:12	162 78-183	1653	0/8
0.75	7:45	2:35	10:22	122 116-127	1264	0/2
1.00	10:28	2:42	10:50	119 106-128	1289	1/6
1.25	13:21	2:53	11:33	133 119-139	1536	12/1
1.50	16:10	2:49	11:15	123 105-146	1384	4/5
1.75	18:59	2:49	11:15	126 111-146	1418	6/0
2.00	21:28	2:29	9:55	127 122-131	1260	6/0
2.25	24:01	2:34	10:15	126 119-134	1292	2/1
2.50	26:51	2:50	11:19	124 112-135	1403	4/9
2.75	29:38	2:47	11:06	118 104-127	1311	0/8
3.00	32:15	2:37	10:29	130 123-138	1364	7/1
3.25	35:38	3:23	13:33	121 103-138	1639	8/4
3.50	38:23	2:45	11:00	135 129-140	1486	12/0
3.75	40:53	2:29	9:56	124 119-132	1233	1/1
4.00	43:18	2:25	9:41	121 118-124	1171	0/5
4.25	46:03	2:45	10:59	116 111-122	1275	0/6
4.50	48:32	2:29	9:57	122 119-124	1214	0/2
4.75	51:41	3:09	12:37	118 102-124	1488	0/3
5.00	54:14	2:33	10:12	120 112-124	1225	0/2
5.25	57:50	3:36	14:22	116 101-122	1667	0/7
5.50	1:00:19	2:29	9:57	125 102-141	1245	2/3
5.71	1:02:31	2:12	10:29	126 119-138	1322	6/0

Heart

119/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	12:17
17 1.2%	11:09
14 3.1%	11:00
11 2.1%	11:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.86%	More
800m	4:51	9:45	41.11%	More
1km	6:12	9:58	41.88%	More
Mile	10:07	10:07	43.67%	More
5k	33:24	10:45	46.21%	More
5 miles	54:10	10:50	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.37
5km	32:38	10:30	47.28
5M	54:15	10:51	46.41
10km	1:08:25	11:01	46.07
10M	1:53:44	11:22	45.54
Half	2:31:44	11:35	44.52
20M	3:58:24	11:55	44.46
Mara	5:18:04	12:08	44.05

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