Sun 12th Jul 2015 at 9:00am by kennyT

Run > General

Ekiden Relay (Leg 5) 10k

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Time
16:05
Miles
1.61
Min/mi
9:59
Pacing
17%
WAVA
43.69
Cals
171
BPM
128
%MHR
74.7
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 16:05(9:58/m) 127/147bpm 171cal 6.02/11.04mph

16:05

Pace

23%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:52	98 82-114	869
0.13	1:07	34	9:02	115 113-120	1038
0.19	1:42	35	9:18	122 121-123	1134
0.25	2:17	35	9:26	122 121-123	1150
0.31	2:52	34	9:07	125 122-128	1140
0.38	3:28	36	9:36	130 129-130	1249
0.44	3:59	32	8:28	130 129-131	1102
0.50	4:31	32	8:27	130 129-132	1099
0.56	5:01	30	8:01	133 130-135	1066
0.63	5:34	33	8:41	134 132-135	1163
0.69	6:06	33	8:45	132 131-133	1155
0.75	6:30	23	6:13	139 132-144	865
0.81	6:58	28	7:29	146 144-147	1091
0.88	7:27	29	7:43	146 145-146	1126
0.94	7:55	29	7:38	144 142-145	1099
1.00	8:24	29	7:43	143 142-143	1103
1.06	8:54	30	7:57	142 139-144	1129
1.13	9:24	30	8:03	144 143-145	1160
1.19	9:56	32	8:33	143 142-145	1223
1.25	10:25	29	7:41	146 144-147	1122
1.31	10:56	31	8:21	146 145-146	1218
1.38	11:27	31	8:14	145 144-145	1193
1.44	11:58	31	8:14	144 143-144	1185
1.50	14:11	2:12	35:19	122 94-144	4308
1.56	15:36	1:26	22:52	94 89-108	2150
1.61	16:05	29	9:13	127 112-132	1171

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.56
5km	33:19	10:43	42.17
5M	56:25	11:17	40.49
10km	1:11:47	11:33	39.71
10M	2:01:35	12:10	38.72
Half	2:43:58	12:31	37.68
20M	4:21:59	13:06	37.37
Mara	5:53:18	13:29	36.95

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