Sat 11th Jul 2015 at 3:00pm by LouLou
Run > Warm Up
-
Time
5:27
-
Miles
0.57
-
Min/mi
9:34
-
WAVA
40.98
-
Stride(cm)
103
-
Cals
65
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:09 |
158 122-166 |
0.13 |
1:12 |
34 |
9:01 |
166 164-168 |
0.19 |
1:51 |
39 |
10:18 |
162 160-166 |
0.25 |
2:27 |
36 |
9:42 |
164 162-166 |
0.31 |
3:03 |
36 |
9:30 |
163 162-166 |
0.38 |
3:36 |
34 |
9:02 |
165 164-166 |
0.44 |
4:34 |
58 |
15:27 |
161 120-166 |
0.50 |
5:15 |
41 |
10:54 |
164 164-164 |
0.56 |
5:49 |
34 |
8:57 |
166 164-168 |
0.57 |
5:55 |
6 |
10:01 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
164 |
0.6 |
5:27 |
9:31 |
Walk |
7.9 |
121 |
0 |
28 |
12:48:31 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
42.67 |
5km |
32:53 |
10:35 |
44.81 |
5M |
54:28 |
10:54 |
43.85 |
10km |
1:08:34 |
11:02 |
43.50 |
10M |
1:53:33 |
11:21 |
43.23 |
Half |
2:31:10 |
11:32 |
42.41 |
20M |
3:56:44 |
11:50 |
42.66 |
Mara |
5:15:11 |
12:02 |
42.50 |
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