Sat 11th Jul 2015 at 8:00am by LouLou

Run > parkrun

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Time
20:18
Miles
3.06
Min/mi
6:38
Pacing
93%
WAVA
71.37
Stride(cm)
140
Cals
283
Cadence
173
BPM
168
%MHR
87.3
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 164/173bpm 84cal 9.71/10.75mph
2) 1m - 6:47(6:47/m) 171/173bpm 96cal 8.85/9.41mph
3) 1m - 6:54(6:54/m) 171/173bpm 97cal 8.69/9.73mph
4) 0.06m - 26(7:28/m) 171/173bpm 6cal 8.03/8.77mph

Frustrating that my official result is 20.46???

6:11 6:47 6:54 26

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:16	132 89-161	828	139 120-186
0.25	1:30	43	5:44	166 163-168	953	188 182-192
0.38	2:14	44	5:53	167 164-169	982	189 180-192
0.50	3:01	47	6:18	169 168-171	1064	182 172-190
0.63	3:47	46	6:07	171 170-172	1046	187 180-190
0.75	4:36	49	6:32	172 171-173	1123	182 172-188
0.88	5:23	46	6:11	171 171-171	1059	186 184-190
1.00	6:11	48	6:24	171 170-172	1094	178 120-188
1.13	7:00	49	6:35	171 170-172	1126	182 172-186
1.25	7:49	49	6:34	171 170-171	1122	183 170-188
1.38	8:40	51	6:44	172 171-172	1159	183 180-184
1.50	9:29	50	6:38	171 170-172	1134	171 120-186
1.63	10:22	53	7:03	171 170-172	1206	182 180-186
1.75	11:12	50	6:38	173 172-173	1148	183 172-186
1.88	12:03	51	6:50	172 168-173	1177	176 120-184
2.00	12:57	54	7:11	171 170-172	1229	133 120-180
2.13	13:49	51	6:51	171 170-171	1172	132 120-182
2.25	14:40	52	6:53	172 172-172	1183	162 120-184
2.38	15:34	54	7:13	172 171-172	1240	181 180-184
2.50	16:26	51	6:50	171 169-171	1169	127 120-180
2.63	17:18	53	7:02	171 170-172	1202	171 120-184
2.75	18:08	49	6:36	172 170-173	1135	183 182-184
2.88	19:01	53	7:08	172 171-173	1226	184 176-186
3.00	19:52	50	6:42	172 171-173	1151	184 180-188
3.06	20:18	26	7:33	170 170-173	1283	184 178-188

Heart

168/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	183	2.6	17:10	6:37
Walk	15.5	120	0.5	3:08	6:46

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.02
5km	20:38	6:38	71.42
5M	34:10	6:50	69.91
10km	43:01	6:55	69.33
10M	1:11:13	7:07	68.93
Half	1:34:50	7:14	67.60
20M	2:28:30	7:26	68.01
Mara	3:17:43	7:33	67.76

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