Sun 12th Jul 2015 at 8:00am by Liliaicha

Run > General

  • Time
    2:13:48
  • Miles
    10.06
  • Min/mi
    13:18
  • Pacing
    69%
  • WAVA
    39.61
  • Stride(cm)
    79
  • Cals
    924
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 75cal 4.26/6.66mph
2) 1m - 12:34(12:34/m) 91cal 4.77/9.37mph
3) 1m - 12:04(12:04/m) 94cal 4.97/7.28mph
4) 1m - 15:57(15:57/m) 79cal 3.76/5.87mph
5) 1m - 10:21(10:21/m) 109cal 5.8/6.53mph
6) 1m - 15:09(15:09/m) 81cal 3.96/6.49mph
7) 1m - 13:30(13:30/m) 90cal 4.44/7.49mph
8) 1m - 15:23(15:23/m) 94cal 3.9/6.07mph
9) 1m - 12:27(12:27/m) 100cal 4.82/7.91mph
10) 1m - 11:39(11:39/m) 105cal 5.15/7.39mph
11) 0.06m - 39(10:25/m) 6cal 5.76/6.32mph
14:04 12:34 12:04 15:57 10:21 15:09 13:30 15:23 12:27 11:39 39

Pace

46% 9% 20% 17% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 7:26 7:26 14:52 160 110-178
1.00 15:32 8:06 16:12 152 112-234
1.50 21:03 5:31 11:02 166 118-192
2.00 28:15 7:12 14:24 149 90-182
2.50 34:09 5:54 11:49 167 136-200
3.00 40:54 6:46 13:31 159 110-224
3.50 50:01 9:07 18:13 127 106-172
4.00 57:10 7:10 14:19 148 96-178
4.50 1:02:20 5:10 10:19 169 148-180
5.00 1:07:31 5:11 10:22 173 160-186
5.50 1:15:12 7:41 15:21 136 108-182
6.00 1:22:41 7:29 14:59 141 112-184
6.50 1:30:05 7:23 14:47 146 104-182
7.00 1:36:11 6:06 12:13 163 124-178
7.50 1:42:55 6:44 13:29 148 78-212
8.00 1:51:34 8:38 17:17 123 84-182
8.50 2:00:07 8:34 17:07 149 80-182
9.00 2:05:55 5:47 11:35 164 112-186
9.50 2:12:22 6:28 12:55 160 114-184
10.00 2:17:33 5:11 10:22 175 160-198
10.06 2:18:13 40 10:36 179 170-182

Cadence

152 (234 max) Stride Length: 79cm Run: 65.2% Walk: 34.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 38.34% More
800m 4:55 9:53 41.29% More
1km 6:14 10:03 42.33% More
Mile 10:20 10:20 43.42% More
5k 40:24 13:00 38.80% More
5 miles 1:06:48 13:22 38.29% More
10k 1:23:19 13:24 38.45% More
10 miles 2:17:14 13:43 38.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 48.07
5km 34:31 11:07 45.42
5M 59:45 11:57 42.82
10km 1:16:46 12:21 41.72
10M 2:12:53 13:17 39.63
Half 3:01:26 13:51 37.87
20M 4:55:32 14:47 36.49
Mara 6:43:31 15:24 35.34
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