Sun 12th Jul 2015 at 8:00am by Liliaicha
Run > General
-
Time
2:13:48
-
Miles
10.06
-
Min/mi
13:18
-
Pacing
69%
-
WAVA
39.61
-
Stride(cm)
79
-
Cals
924
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:04(14:04/m) 75cal 4.26/6.66mph
2) 1m - 12:34(12:34/m) 91cal 4.77/9.37mph
3) 1m - 12:04(12:04/m) 94cal 4.97/7.28mph
4) 1m - 15:57(15:57/m) 79cal 3.76/5.87mph
5) 1m - 10:21(10:21/m) 109cal 5.8/6.53mph
6) 1m - 15:09(15:09/m) 81cal 3.96/6.49mph
7) 1m - 13:30(13:30/m) 90cal 4.44/7.49mph
8) 1m - 15:23(15:23/m) 94cal 3.9/6.07mph
9) 1m - 12:27(12:27/m) 100cal 4.82/7.91mph
10) 1m - 11:39(11:39/m) 105cal 5.15/7.39mph
11) 0.06m - 39(10:25/m) 6cal 5.76/6.32mph
14:04 12:34 12:04 15:57 10:21 15:09 13:30 15:23 12:27 11:39 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
7:26 |
7:26 |
14:52 |
160 110-178 |
1.00 |
15:32 |
8:06 |
16:12 |
152 112-234 |
1.50 |
21:03 |
5:31 |
11:02 |
166 118-192 |
2.00 |
28:15 |
7:12 |
14:24 |
149 90-182 |
2.50 |
34:09 |
5:54 |
11:49 |
167 136-200 |
3.00 |
40:54 |
6:46 |
13:31 |
159 110-224 |
3.50 |
50:01 |
9:07 |
18:13 |
127 106-172 |
4.00 |
57:10 |
7:10 |
14:19 |
148 96-178 |
4.50 |
1:02:20 |
5:10 |
10:19 |
169 148-180 |
5.00 |
1:07:31 |
5:11 |
10:22 |
173 160-186 |
5.50 |
1:15:12 |
7:41 |
15:21 |
136 108-182 |
6.00 |
1:22:41 |
7:29 |
14:59 |
141 112-184 |
6.50 |
1:30:05 |
7:23 |
14:47 |
146 104-182 |
7.00 |
1:36:11 |
6:06 |
12:13 |
163 124-178 |
7.50 |
1:42:55 |
6:44 |
13:29 |
148 78-212 |
8.00 |
1:51:34 |
8:38 |
17:17 |
123 84-182 |
8.50 |
2:00:07 |
8:34 |
17:07 |
149 80-182 |
9.00 |
2:05:55 |
5:47 |
11:35 |
164 112-186 |
9.50 |
2:12:22 |
6:28 |
12:55 |
160 114-184 |
10.00 |
2:17:33 |
5:11 |
10:22 |
175 160-198 |
10.06 |
2:18:13 |
40 |
10:36 |
179 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
38.34% |
More |
800m |
4:55 |
9:53 |
41.29% |
More |
1km |
6:14 |
10:03 |
42.33% |
More |
Mile |
10:20 |
10:20 |
43.42% |
More |
5k |
40:24 |
13:00 |
38.80% |
More |
5 miles |
1:06:48 |
13:22 |
38.29% |
More |
10k |
1:23:19 |
13:24 |
38.45% |
More |
10 miles |
2:17:14 |
13:43 |
38.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.07 |
5km |
34:31 |
11:07 |
45.42 |
5M |
59:45 |
11:57 |
42.82 |
10km |
1:16:46 |
12:21 |
41.72 |
10M |
2:12:53 |
13:17 |
39.63 |
Half |
3:01:26 |
13:51 |
37.87 |
20M |
4:55:32 |
14:47 |
36.49 |
Mara |
6:43:31 |
15:24 |
35.34 |
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