Sun 12th Jul 2015 at 10:00am by Essex Dave
Run > General
-
Time
1:45
-
Miles
0.17
-
Min/mi
10:18
-
WAVA
29.60
-
Stride(cm)
87
-
Cals
18
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 1:45(10:32/m) 18cal 5.7/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:04 |
168 122-182 |
0.13 |
1:18 |
36 |
9:41 |
180 178-182 |
0.17 |
1:45 |
27 |
11:01 |
182 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
0.2 |
1:45 |
10:32 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
35.54 |
5km |
38:04 |
12:15 |
36.35 |
5M |
1:03:03 |
12:37 |
35.66 |
10km |
1:19:23 |
12:47 |
35.34 |
10M |
2:11:27 |
13:09 |
35.23 |
Half |
2:55:01 |
13:22 |
34.72 |
20M |
4:34:04 |
13:42 |
35.14 |
Mara |
6:04:53 |
13:56 |
35.19 |
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