Sun 12th Jul 2015 at 9:00am by Essex Dave

Run > General

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Time
48:39
Miles
6.25
Min/mi
7:47
Pacing
90%
WAVA
57.97
Stride(cm)
108
Cals
692
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 111cal 7.92/8.79mph
2) 1m - 7:35(7:35/m) 112cal 7.91/8.25mph
3) 1m - 7:41(7:41/m) 112cal 7.81/7.99mph
4) 1m - 7:39(7:39/m) 111cal 7.85/8.01mph
5) 1m - 8:19(8:19/m) 110cal 7.21/8.56mph
6) 1m - 8:06(8:06/m) 110cal 7.4/8.14mph
7) 0.25m - 1:44(7:02/m) 26cal 8.53/8.47mph

7:34 7:35 7:41 7:39 8:19 8:06 1:44

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:22	198 194-208
0.50	3:46	1:55	7:42	194 192-196
0.75	5:41	1:55	7:42	192 190-194
1.00	7:34	1:53	7:32	193 190-196
1.25	9:29	1:55	7:39	190 186-192
1.50	11:21	1:52	7:28	192 188-196
1.75	13:16	1:55	7:39	193 190-198
2.00	15:09	1:54	7:35	191 188-194
2.25	17:03	1:53	7:34	192 188-194
2.50	18:57	1:54	7:38	192 188-196
2.75	20:53	1:56	7:43	192 188-198
3.00	22:51	1:57	7:50	192 188-194
3.25	24:46	1:56	7:43	192 186-196
3.50	26:42	1:56	7:44	190 188-192
3.75	28:36	1:53	7:33	190 186-194
4.00	30:29	1:54	7:34	190 188-194
4.25	32:28	1:59	7:56	190 184-194
4.50	34:50	2:22	9:26	183 130-198
4.75	36:51	2:01	8:04	190 134-196
5.00	38:49	1:58	7:51	186 122-196
5.25	41:00	2:11	8:46	186 130-196
5.50	42:59	1:59	7:55	190 186-192
5.75	44:57	1:58	7:53	186 122-196
6.00	46:55	1:58	7:50	191 138-198
6.24	48:39	1:44	7:07	198 194-200

Cadence

191 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	192	6.1	46:35	7:38
Walk	4.2	130	0.1	2:04	14:51

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	23:11	7:28	59.69
5M	38:24	7:41	58.56
10km	48:21	7:47	58.02
10M	1:20:04	8:00	57.85
Half	1:46:36	8:08	57.01
20M	2:46:56	8:21	57.68
Mara	3:42:15	8:29	57.77

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