Sun 12th Jul 2015 at 6:00am by Could do better...

Bike > Road Biking

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Time
3:49:16
Miles
63.05
Mph
16.5
FBI
67.70
Cals
1819
BPM
138
%MHR
72.7
B/mi
502
Asc(m)
42
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 63.05m - 3:49:16(3:38/m) 138/176bpm 1819cal 16.5/35.17mph

3:49:16

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:10	7:10	16.76	138 103-155	494	5/10
4.00	13:53	6:43	17.86	148 138-155	497	6/9
6.00	21:55	8:03	14.91	146 119-161	587	48/31
8.00	28:22	6:26	18.65	135 111-152	434	6/17
10.00	40:43	12:21	9.72	136 103-153	840	30/4
12.00	47:19	6:36	18.19	139 125-157	459	1/45
14.00	54:50	7:31	15.96	137 127-148	515	27/2
16.00	1:01:52	7:03	17.03	143 125-161	504	12/6
18.00	1:08:42	6:50	17.56	130 110-145	444	19/24
20.00	1:16:17	7:35	15.83	129 108-147	489	16/30
22.00	1:23:22	7:04	16.96	133 113-152	470	6/4
24.00	1:29:24	6:02	19.90	132 120-147	398	10/10
26.00	1:35:47	6:23	18.80	131 121-144	418	13/8
28.00	1:43:01	7:15	16.56	137 116-154	496	32/21
30.00	2:09:09	26:07	4.59	154 109-176	2011	102/23
32.00	2:19:41	10:32	11.38	134 101-163	706	59/39
34.00	2:27:14	7:33	15.90	134 111-162	506	19/45
36.00	2:33:49	6:35	18.21	136 117-160	448	30/35
38.00	2:42:00	8:11	14.67	134 105-162	548	39/11
40.00	2:50:29	8:29	14.16	131 105-163	555	5/40
42.00	3:00:09	9:40	12.42	140 100-162	677	51/0
44.00	3:07:32	7:23	16.25	124 116-132	458	7/16
46.00	3:13:22	5:51	20.53	126 108-154	368	10/44
48.00	3:19:49	6:27	18.62	128 109-159	412	16/17
50.00	3:27:06	7:17	16.48	141 111-172	513	27/31
52.00	3:33:51	6:45	17.76	145 125-160	490	6/8
54.00	3:41:55	8:04	14.88	139 110-172	560	37/27
56.00	4:27:51	45:56	2.61	131 92-158	3009	6/12
58.00	4:35:09	7:17	16.46	158 144-164	576	38/0
60.00	4:41:00	5:52	20.46	143 123-157	419	6/36
62.00	4:47:35	6:34	18.26	146 126-160	480	9/8
63.05	4:52:15	4:40	13.48	145 109-158	646	12/0

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
102 6.0%	21.3
58 1.5%	14.3
55 10.7%	8.5
47 1.2%	17.4
43 4.5%	20.3
39 2.2%	18.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	54	1:50	More
1km	1:20	2:08	More
Mile	2:26	2:26	More
5k	8:59	2:54	More
5 miles	15:24	3:05	More
10k	19:20	3:07	More
10 miles	33:41	3:22	More
Half	44:56	3:26	More
20 miles	1:09:48	3:29	More
Mara	1:36:07	3:40	More
50k	2:12:41	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	32:34	3:15
20km	41:00	3:18
15 miles	50:02	3:20
20 miles	1:07:53	3:24
40km	1:25:28	3:26
25 miles	1:26:00	3:26
42km	1:30:00	3:27
50 miles	2:59:18	3:35
56 miles	3:22:11	3:37
100 miles	6:13:50	3:44
112 miles	7:01:33	3:46

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