Sun 12th Jul 2015 at 8:00am by Mr Hiles

Run > Long Run

Follow User
0 👍

Time
1:56:06
Miles
13.00
Min/mi
8:56
Pacing
93%
WAVA
57.54
Stride(cm)
108
Cals
1792
Cadence
167
Asc(m)
42
Surface
Road

slow

Notes & Comments

13 miles slow

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:35	4:35	9:09	161 112-166
1.00	9:10	4:35	9:10	167 160-170
1.50	13:27	4:17	8:35	168 160-172
2.00	17:49	4:22	8:45	168 164-174
2.50	22:08	4:19	8:37	170 166-174
3.00	26:31	4:23	8:47	170 166-172
3.50	30:49	4:18	8:35	169 158-172
4.00	35:10	4:21	8:42	170 166-172
4.50	39:47	4:37	9:14	168 166-172
5.00	44:12	4:25	8:50	169 166-172
5.50	48:38	4:25	8:51	169 166-172
6.00	52:49	4:11	8:23	168 166-172
6.50	57:06	4:17	8:34	169 166-172
7.00	1:01:26	4:20	8:40	169 166-172
7.50	1:05:44	4:18	8:36	169 164-172
8.00	1:10:15	4:31	9:01	167 156-172
8.50	1:14:36	4:21	8:42	169 166-172
9.00	1:19:01	4:25	8:50	169 166-172
9.50	1:24:02	5:01	10:03	165 162-170
10.00	1:28:32	4:30	9:00	168 160-172
10.50	1:32:55	4:23	8:46	168 166-172
11.00	1:37:17	4:22	8:44	168 164-172
11.50	1:41:53	4:36	9:13	165 110-170
12.00	1:46:14	4:21	8:43	167 162-170
12.50	1:51:06	4:52	9:44	165 160-170
13.00	1:56:06	5:00	10:05	161 154-170

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	13	1:55:55	8:56
Walk	0.2	111	0	11	13:36

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:28	8:12	59.25
5M	42:10	8:26	58.35
10km	53:05	8:33	57.92
10M	1:27:55	8:48	57.85
Half	1:57:03	8:56	57.08
20M	3:03:18	9:10	57.76
Mara	4:04:02	9:19	57.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry