Sun 12th Jul 2015 at 7:00am by fudger

Bike > General

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Time
1:09:49
Miles
16.49
Mph
14.2
FBI
58.15
Cals
1060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 61cal 11.68/16.63mph
2) 1m - 5:17(5:17/m) 76cal 11.37/15.53mph
3) 1m - 2:58(2:58/m) 46cal 20.28/31.22mph
4) 1m - 2:01(2:01/m) 33cal 29.67/61.31mph
5) 1m - 4:18(4:18/m) 67cal 13.97/21.96mph
6) 1m - 5:45(5:45/m) 82cal 10.44/17.29mph
7) 1m - 3:57(3:57/m) 46cal 15.17/25.58mph
8) 1m - 4:24(4:24/m) 75cal 13.61/28.59mph
9) 1m - 3:49(3:49/m) 47cal 15.73/28.13mph
10) 1m - 7:57(7:57/m) 133cal 7.55/23.62mph
11) 1m - 4:48(4:48/m) 69cal 12.52/27.08mph
12) 1m - 3:50(3:50/m) 61cal 15.64/28.74mph
13) 1m - 4:00(4:00/m) 53cal 15/22.64mph
14) 1m - 3:55(3:55/m) 79cal 15.29/33.07mph
15) 1m - 3:14(3:14/m) 55cal 18.58/27.27mph
16) 1m - 3:10(3:10/m) 54cal 18.98/25.4mph
17) 0.49m - 1:18(2:39/m) 23cal 22.6/26.38mph

5:08 5:17 2:58 2:01 4:18 5:45 3:57 4:24 3:49 7:57 4:48 3:50 4:00 3:55 3:14 3:10 1:18

Pace

10%

18%

17%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:41	2:41	11.20
1.00	5:08	2:27	12.21
1.50	7:56	2:48	10.69
2.00	10:25	2:28	12.14
2.50	12:16	1:51	16.16
3.00	13:22	1:06	27.35
3.50	14:27	1:05	27.49
4.00	15:24	56	32.00
4.50	17:25	2:01	14.85
5.00	19:41	2:17	13.18
5.50	22:43	3:02	9.90
6.00	25:26	2:43	11.07
6.50	27:10	1:44	17.35
7.00	30:31	3:22	8.93
7.50	34:23	3:52	7.77
8.00	35:42	1:19	22.86
8.50	37:14	1:33	19.42
9.00	39:42	2:27	12.22
9.50	46:17	6:35	4.55
10.00	49:47	3:30	8.56
10.50	52:48	3:01	9.96
11.00	54:35	1:47	16.81
11.50	56:37	2:02	14.76
12.00	58:25	1:49	16.58
12.50	1:00:24	1:58	15.23
13.00	1:03:21	2:58	10.13
13.50	1:05:12	1:51	16.27
14.00	1:07:18	2:06	14.29
14.50	1:09:06	1:48	16.63
15.00	1:10:32	1:25	21.06
15.50	1:12:08	1:37	18.59
16.00	1:13:41	1:33	19.42
16.49	1:14:59	1:18	22.54

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	1:02	2:05	More
1km	1:19	2:07	More
Mile	2:10	2:10	More
5k	10:24	3:21	More
5 miles	18:14	3:39	More
10k	23:16	3:45	More
10 miles	47:20	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	51:44	4:10
15 miles	1:03:09	4:13
20 miles	1:25:40	4:17
40km	1:47:51	4:20
25 miles	1:48:31	4:20
42km	1:53:35	4:21
50 miles	3:46:16	4:32
56 miles	4:15:09	4:33
100 miles	7:51:45	4:43
112 miles	8:51:57	4:45

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