Fri 10th Jul 2015 at 6:00am by bigfatjoe
Run > Commute
-
Time
39:18
-
Miles
4.09
-
Min/mi
9:37
-
Pacing
0%
-
WAVA
43.59
-
Cals
689
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I forgot to reset the auto lap! Still, a run to Adam's office - with tonight's plan I didn't feel the need to run the rest of the way (jumped on the train).
Split Summary
===
1) 6.59km - 39:18(5:58/km) 689cal 10.07/57.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:13 |
1:13 |
9:45 |
0.25 |
2:30 |
1:17 |
10:15 |
0.38 |
3:54 |
1:24 |
11:10 |
0.50 |
5:09 |
1:15 |
10:04 |
0.63 |
6:33 |
1:24 |
11:12 |
0.75 |
7:40 |
1:07 |
8:52 |
0.88 |
8:45 |
1:05 |
8:41 |
1.00 |
9:53 |
1:08 |
9:03 |
1.13 |
10:54 |
1:01 |
8:09 |
1.25 |
12:00 |
1:07 |
8:53 |
1.38 |
13:07 |
1:07 |
8:56 |
1.50 |
14:17 |
1:09 |
9:13 |
1.63 |
15:31 |
1:14 |
9:55 |
1.75 |
16:31 |
1:00 |
7:59 |
1.88 |
17:43 |
1:12 |
9:38 |
2.00 |
18:54 |
1:11 |
9:32 |
2.13 |
19:48 |
54 |
7:08 |
2.25 |
21:06 |
1:18 |
10:26 |
2.38 |
22:25 |
1:19 |
10:29 |
2.50 |
23:35 |
1:10 |
9:17 |
2.63 |
24:41 |
1:07 |
8:55 |
2.75 |
25:45 |
1:04 |
8:32 |
2.88 |
26:47 |
1:02 |
8:16 |
3.00 |
27:47 |
59 |
7:54 |
3.13 |
29:07 |
1:21 |
10:46 |
3.25 |
30:19 |
1:12 |
9:34 |
3.38 |
31:25 |
1:06 |
8:45 |
3.50 |
32:49 |
1:25 |
11:17 |
3.63 |
34:10 |
1:20 |
10:41 |
3.75 |
35:17 |
1:07 |
8:59 |
3.88 |
37:01 |
1:44 |
13:48 |
4.00 |
38:15 |
1:14 |
9:55 |
4.10 |
58:23 |
20:08 |
3:27:59 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
42.86 |
5km |
29:22 |
9:27 |
43.76 |
5M |
48:38 |
9:44 |
43.32 |
10km |
1:01:13 |
9:51 |
43.13 |
10M |
1:41:23 |
10:08 |
43.15 |
Half |
2:14:59 |
10:18 |
42.62 |
20M |
3:31:23 |
10:34 |
43.13 |
Mara |
4:41:26 |
10:45 |
43.19 |
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