Sat 11th Jul 2015 at 3:00pm by SooWoo

Run > Race

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Time
39:30
Miles
1.65
Min/mi
23:56
Pacing
25%
WAVA
20.32
Stride(cm)
45
Cals
136
Cadence
150
Asc(m)
42
Hillscore
35
Surface
Fell

Notes & Comments

Alva Games hill race

plit Summary
===
1) 1m - 30:21(30:21/m) 71cal 1.98/9.89mph
2) 0.65m - 9:09(14:08/m) 65cal 4.25/8.83mph

30:21 9:09

Pin Map

0mi in 0

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	185 178-190	3/0
0.13	51	25	6:38	176 174-178	1/2
0.19	1:26	35	9:15	175 170-180	6/0
0.25	1:56	30	7:59	174 172-178	1/0
0.31	3:11	1:15	20:01	152 120-176	18/0
0.38	4:27	1:16	20:21	123 104-164	24/0
0.44	5:27	59	15:51	126 104-172	11/1
0.50	8:27	3:01	48:14	110 90-120	43/0
0.56	10:52	2:24	38:26	110 100-124	36/0
0.63	13:14	2:22	37:53	108 94-126	41/0
0.69	16:17	3:03	48:51	105 90-120	42/0
0.75	20:19	4:03	1:04:43	94 92-96	53/0
0.81	24:53	4:33	1:12:55	109 86-142	36/0
0.88	27:01	2:08	34:15	124 118-140	0/41
0.94	28:33	1:31	24:19	122 108-148	0/54
1.00	30:21	1:48	28:48	114 108-130	0/43
1.06	32:06	1:46	28:15	190 172-216	0/40
1.13	33:10	1:04	17:02	169 164-196	0/29
1.19	34:55	1:45	27:59	117 96-140	0/43
1.25	35:44	49	13:06	138 96-208	2/13
1.31	36:30	45	12:07	181 176-188	0/21
1.38	37:11	42	11:05	201 188-208	0/20
1.44	37:41	30	7:56	184 180-192	1/1
1.50	38:08	27	7:05	174 172-176	0/5
1.56	38:34	27	7:09	176 174-178	1/1
1.63	38:59	24	6:30	177 174-178	0/4
1.65	39:30	31	23:19	174 174-174	0/1

Elevation

Asc 42m, Range 350m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
347 29.9%	36:15
See your biggest climbs

Cadence

150 (216 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.7	178	1	12:54	12:41
Walk	67.3	111	0.6	26:36	42:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	53.68%	More
800m	5:19	10:41	38.51%	More
1km	8:07	13:03	32.84%	More
Mile	25:15	25:15	17.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:59	22:59	19.70
5km	1:18:20	25:13	20.19
5M	2:11:04	26:13	19.69
10km	2:45:48	26:41	19.49
10M	4:37:25	27:45	19.16
Half	6:11:33	28:22	18.67
20M	9:47:13	29:22	18.55
Mara	13:06:27	30:01	18.31

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