Sat 11th Jul 2015 at 10:00am by chow
Run > Trail Run
-
Time
1:31:32
-
Miles
8.75
-
Min/mi
10:28
-
WAVA
41.80
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Lyke Wake support run
Support for Matt from Clay Bank to the Lion Inn
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
41.90 |
5km |
30:33 |
9:50 |
42.74 |
5M |
50:35 |
10:07 |
42.09 |
10km |
1:03:41 |
10:15 |
41.84 |
10M |
1:45:27 |
10:33 |
41.77 |
Half |
2:20:24 |
10:43 |
41.20 |
20M |
3:39:51 |
11:00 |
41.69 |
Mara |
4:52:43 |
11:10 |
41.76 |
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