Sat 11th Jul 2015 at 2:00pm by Nellers

Bike > Road Biking

Good
breezy
v warm

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Time
47:13
Miles
12.09
Mph
15.4
FBI
64.07
Cals
632
BPM
156
%MHR
86
B/mi
608
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 151/163bpm 54cal
2) 1m - 4:09(4:09/m) 158/168bpm 58cal
3) 1m - 2:49(2:49/m) 148/161bpm 37cal
4) 1m - 3:13(3:13/m) 154/159bpm 56cal
5) 1m - 3:12(3:12/m) 153/163bpm 43cal
6) 1m - 3:20(3:20/m) 164/166bpm 49cal
7) 1m - 4:17(4:17/m) 160/168bpm 67cal
8) 1m - 4:43(4:43/m) 163/168bpm 63cal
9) 1m - 5:05(5:05/m) 164/173bpm 65cal
10) 1m - 4:17(4:17/m) 158/167bpm 50cal
11) 1m - 3:02(3:02/m) 153/166bpm 32cal
12) 1m - 4:13(4:13/m) 150/165bpm 51cal
13) 0.09m - 21(3:50/m) 131/137bpm 7cal

4:32 4:09 2:49 3:13 3:12 3:20 4:17 4:43 5:05 4:17 3:02 4:13 21

Pin Map

0mi in 0

Pace

10%

13%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:58	1:58	15.22	139 112-154	548	5/1
1.00	4:24	2:26	12.32	159 154-163	774	26/0
1.50	7:05	2:40	11.22	161 151-168	861	11/4
2.00	8:30	1:25	21.19	150 138-161	425	1/14
2.50	10:06	1:36	18.77	153 139-160	489	5/4
3.00	11:14	1:09	26.25	145 137-157	331	0/15
3.50	12:56	1:42	17.62	151 144-158	514	1/5
4.00	14:23	1:26	20.84	157 154-159	452	1/4
4.50	15:48	1:26	21.03	156 142-163	445	4/11
5.00	17:31	1:43	17.52	149 134-162	510	1/4
5.50	19:11	1:40	18.02	164 162-166	546	3/3
6.00	20:57	1:46	17.01	164 161-168	578	3/1
6.50	23:30	2:33	11.75	165 154-167	843	18/2
7.00	25:10	1:40	17.93	154 143-165	515	4/8
7.50	27:01	1:51	16.23	161 159-165	595	6/1
8.00	29:52	2:51	10.55	162 152-168	921	19/4
8.50	32:35	2:43	11.03	164 153-173	893	16/1
9.00	35:04	2:29	12.06	164 153-171	816	11/0
9.50	37:03	1:58	15.23	158 144-165	622	4/7
10.00	39:15	2:12	13.61	157 140-167	692	8/9
10.50	40:38	1:23	21.73	143 136-156	395	2/32
11.00	42:19	1:42	17.72	161 159-165	545	0/6
11.50	44:29	2:10	13.84	159 153-165	689	5/2
12.00	46:36	2:07	14.14	139 126-152	590	2/12
12.04	46:48	12	12.80	136 136-136	638	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.7%	13.0
27 3.9%	12.3
23 1.9%	16.6
16 2.4%	12.7
15 1.3%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:07	2:14	More
1km	1:28	2:21	More
Mile	2:42	2:42	More
5k	8:59	2:54	More
5 miles	16:01	3:12	More
10k	20:34	3:19	More
10 miles	36:59	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:10	3:49
20km	48:42	3:55
15 miles	1:00:08	4:01
20 miles	1:23:02	4:09
40km	1:45:57	4:16
25 miles	1:46:38	4:16
42km	1:51:54	4:17
50 miles	3:52:00	4:38
56 miles	4:23:26	4:42
100 miles	8:24:44	5:03
112 miles	9:33:08	5:07

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