Sat 11th Jul 2015 at 8:00am by kennyT

Run > General

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Time
15:54
Miles
2.06
Min/mi
7:43
Pacing
95%
WAVA
57.25
Cals
212
BPM
145
%MHR
84.6
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 15:54(7:43/m) 146/153bpm 212cal 7.77/9.11mph

15:54

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	8:07	113 97-127	918
0.13	1:00	29	7:51	132 127-137	1037
0.19	1:28	28	7:27	141 137-144	1049
0.25	1:56	28	7:34	146 145-146	1106
0.31	2:24	28	7:29	145 143-147	1085
0.38	2:52	28	7:30	146 145-147	1095
0.44	3:20	28	7:23	147 147-148	1085
0.50	3:49	29	7:36	148 147-148	1125
0.56	4:17	28	7:31	146 145-147	1098
0.63	4:46	30	7:52	144 144-146	1133
0.69	5:18	31	8:21	144 144-145	1203
0.75	5:47	30	7:54	145 144-145	1145
0.81	6:16	29	7:36	146 146-147	1111
0.88	6:45	29	7:50	148 146-150	1160
0.94	7:13	27	7:18	150 150-151	1096
1.00	7:41	28	7:33	151 150-152	1140
1.06	8:10	29	7:46	151 151-152	1172
1.13	8:36	26	6:54	151 151-152	1042
1.19	9:03	27	7:19	152 151-153	1111
1.25	9:33	30	7:53	152 151-153	1199
1.31	10:00	27	7:16	152 151-153	1104
1.38	10:28	28	7:23	151 151-152	1116
1.44	10:57	29	7:44	151 150-152	1167
1.50	11:26	29	7:48	151 151-151	1178
1.56	11:54	28	7:32	151 151-152	1137
1.63	12:23	28	7:35	149 148-151	1130
1.69	12:53	31	8:10	148 147-149	1208
1.75	13:24	30	8:06	148 147-149	1198
1.81	13:54	30	8:04	147 145-148	1186
1.88	14:23	30	7:52	146 145-147	1150
1.94	14:53	29	7:51	146 145-146	1147
2.00	15:25	32	8:35	143 142-145	1228
2.06	15:54	29	8:32	143 142-143	1220

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	25:04	8:04	56.05
5M	42:27	8:29	53.81
10km	54:00	8:41	52.79
10M	1:31:29	9:09	51.46
Half	2:03:22	9:25	50.08
20M	3:17:07	9:51	49.67
Mara	4:25:50	10:09	49.11

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