Sat 11th Jul 2015 at 8:00am by kennyT
Run > General
-
Time
15:54
-
Miles
2.06
-
Min/mi
7:43
-
Pacing
95%
-
WAVA
57.25
-
Cals
212
-
BPM
145
-
%MHR
84.6
-
B/mi
1117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.06m - 15:54(7:43/m) 146/153bpm 212cal 7.77/9.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
30 |
30 |
8:07 |
113 97-127 |
918 |
0.13 |
1:00 |
29 |
7:51 |
132 127-137 |
1037 |
0.19 |
1:28 |
28 |
7:27 |
141 137-144 |
1049 |
0.25 |
1:56 |
28 |
7:34 |
146 145-146 |
1106 |
0.31 |
2:24 |
28 |
7:29 |
145 143-147 |
1085 |
0.38 |
2:52 |
28 |
7:30 |
146 145-147 |
1095 |
0.44 |
3:20 |
28 |
7:23 |
147 147-148 |
1085 |
0.50 |
3:49 |
29 |
7:36 |
148 147-148 |
1125 |
0.56 |
4:17 |
28 |
7:31 |
146 145-147 |
1098 |
0.63 |
4:46 |
30 |
7:52 |
144 144-146 |
1133 |
0.69 |
5:18 |
31 |
8:21 |
144 144-145 |
1203 |
0.75 |
5:47 |
30 |
7:54 |
145 144-145 |
1145 |
0.81 |
6:16 |
29 |
7:36 |
146 146-147 |
1111 |
0.88 |
6:45 |
29 |
7:50 |
148 146-150 |
1160 |
0.94 |
7:13 |
27 |
7:18 |
150 150-151 |
1096 |
1.00 |
7:41 |
28 |
7:33 |
151 150-152 |
1140 |
1.06 |
8:10 |
29 |
7:46 |
151 151-152 |
1172 |
1.13 |
8:36 |
26 |
6:54 |
151 151-152 |
1042 |
1.19 |
9:03 |
27 |
7:19 |
152 151-153 |
1111 |
1.25 |
9:33 |
30 |
7:53 |
152 151-153 |
1199 |
1.31 |
10:00 |
27 |
7:16 |
152 151-153 |
1104 |
1.38 |
10:28 |
28 |
7:23 |
151 151-152 |
1116 |
1.44 |
10:57 |
29 |
7:44 |
151 150-152 |
1167 |
1.50 |
11:26 |
29 |
7:48 |
151 151-151 |
1178 |
1.56 |
11:54 |
28 |
7:32 |
151 151-152 |
1137 |
1.63 |
12:23 |
28 |
7:35 |
149 148-151 |
1130 |
1.69 |
12:53 |
31 |
8:10 |
148 147-149 |
1208 |
1.75 |
13:24 |
30 |
8:06 |
148 147-149 |
1198 |
1.81 |
13:54 |
30 |
8:04 |
147 145-148 |
1186 |
1.88 |
14:23 |
30 |
7:52 |
146 145-147 |
1150 |
1.94 |
14:53 |
29 |
7:51 |
146 145-146 |
1147 |
2.00 |
15:25 |
32 |
8:35 |
143 142-145 |
1228 |
2.06 |
15:54 |
29 |
8:32 |
143 142-143 |
1220 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.91 |
5km |
25:04 |
8:04 |
56.05 |
5M |
42:27 |
8:29 |
53.81 |
10km |
54:00 |
8:41 |
52.79 |
10M |
1:31:29 |
9:09 |
51.46 |
Half |
2:03:22 |
9:25 |
50.08 |
20M |
3:17:07 |
9:51 |
49.67 |
Mara |
4:25:50 |
10:09 |
49.11 |
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