Sat 11th Jul 2015 at 7:00am by kennyT

Bike > General

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Time
29:20
Miles
10.02
Mph
20.5
FBI
85.49
Cals
395
BPM
147
%MHR
85.7
B/mi
429
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:04(3:04/m) 126/147bpm 32cal 19.59/24.05mph
2) 1m - 2:41(2:41/m) 147/151bpm 37cal 22.3/25.52mph
3) 1m - 2:41(2:41/m) 148/151bpm 37cal 22.32/23.95mph
4) 1m - 2:38(2:38/m) 155/160bpm 38cal 22.79/25.1mph
5) 1m - 2:53(2:53/m) 148/155bpm 40cal 20.82/23.51mph
6) 1m - 2:49(2:49/m) 151/158bpm 39cal 21.26/23.05mph
7) 1m - 3:02(3:02/m) 156/158bpm 44cal 19.73/23.66mph
8) 1m - 3:01(3:01/m) 150/155bpm 40cal 19.91/21.93mph
9) 1m - 3:02(3:02/m) 151/156bpm 42cal 19.77/27.99mph
10) 1m - 3:20(3:20/m) 148/155bpm 45cal 17.96/28.02mph
11) 0.02m - 7(4:55/m) 134/136bpm 1cal 12.2/13.82mph

3:04 2:41 2:41 2:38 2:53 2:49 3:02 3:01 3:02 3:20 7

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:42	1:42	17.69	110 89-131	373
1.00	3:03	1:21	22.11	142 132-147	385
1.50	4:19	1:16	23.60	146 145-147	371
2.00	5:45	1:25	21.11	148 142-151	421
2.50	7:07	1:22	21.88	149 148-151	409
3.00	8:26	1:19	22.80	146 145-151	384
3.50	9:47	1:21	22.32	157 151-160	422
4.00	11:04	1:17	23.27	152 147-159	392
4.50	12:32	1:28	20.39	150 143-154	441
5.00	13:57	1:25	21.26	146 143-148	412
5.50	15:23	1:26	20.93	147 145-152	421
6.00	16:46	1:24	21.55	156 152-158	434
6.50	18:19	1:33	19.33	156 152-158	484
7.00	19:49	1:29	20.18	155 154-158	461
7.50	21:17	1:29	20.29	152 147-155	449
8.00	22:49	1:32	19.54	149 142-155	457
8.50	24:23	1:34	19.16	153 150-156	479
9.00	25:51	1:28	20.48	149 146-152	437
9.50	27:30	1:38	18.31	151 147-155	495
10.00	29:13	1:44	17.38	144 135-151	497
10.02	29:19	6	14.33	132 132-133	553

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	29:16	2:56
20km	37:14	3:00
15 miles	45:52	3:03
20 miles	1:03:04	3:09
40km	1:20:14	3:14
25 miles	1:20:45	3:14
42km	1:24:41	3:15
50 miles	2:54:00	3:29
56 miles	3:17:16	3:31
100 miles	6:14:56	3:45
112 miles	7:05:04	3:48

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