Sat 11th Jul 2015 at 7:00am by kennyT
Run > General
-
Time
15:07
-
Miles
2.07
-
Min/mi
7:18
-
Pacing
96%
-
WAVA
60.60
-
Cals
200
-
BPM
141
-
%MHR
82.3
-
B/mi
1028
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.07m - 15:07(7:19/m) 143/156bpm 200cal 8.21/8.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
30 |
30 |
7:55 |
89 67-110 |
705 |
0.13 |
57 |
28 |
7:23 |
119 112-124 |
879 |
0.19 |
1:28 |
30 |
8:04 |
130 127-132 |
1049 |
0.25 |
1:57 |
29 |
7:49 |
133 132-134 |
1040 |
0.31 |
2:26 |
29 |
7:47 |
133 133-134 |
1034 |
0.38 |
2:53 |
27 |
7:07 |
137 135-139 |
976 |
0.44 |
3:20 |
27 |
7:14 |
140 139-140 |
1012 |
0.50 |
3:47 |
27 |
7:19 |
138 137-138 |
1009 |
0.56 |
4:15 |
28 |
7:20 |
140 139-141 |
1027 |
0.63 |
4:42 |
27 |
7:17 |
140 139-140 |
1019 |
0.69 |
5:09 |
27 |
7:12 |
141 141-142 |
1014 |
0.75 |
5:38 |
29 |
7:41 |
142 141-142 |
1091 |
0.81 |
6:05 |
27 |
7:14 |
143 142-144 |
1034 |
0.88 |
6:34 |
29 |
7:45 |
145 142-147 |
1124 |
0.94 |
7:01 |
26 |
7:03 |
147 146-148 |
1037 |
1.00 |
7:28 |
28 |
7:20 |
146 145-147 |
1071 |
1.06 |
7:56 |
28 |
7:30 |
146 145-148 |
1096 |
1.13 |
8:23 |
27 |
7:06 |
147 146-148 |
1044 |
1.19 |
8:50 |
27 |
7:13 |
145 144-147 |
1047 |
1.25 |
9:18 |
28 |
7:32 |
148 145-149 |
1114 |
1.31 |
9:45 |
27 |
7:14 |
146 145-148 |
1057 |
1.38 |
10:12 |
26 |
6:59 |
149 148-150 |
1041 |
1.44 |
10:39 |
28 |
7:21 |
149 149-150 |
1095 |
1.50 |
11:05 |
26 |
7:02 |
150 150-150 |
1054 |
1.56 |
11:31 |
26 |
6:56 |
152 150-154 |
1053 |
1.63 |
11:57 |
26 |
6:53 |
155 154-155 |
1068 |
1.69 |
12:23 |
26 |
6:55 |
154 154-155 |
1064 |
1.75 |
12:50 |
26 |
7:04 |
152 151-153 |
1074 |
1.81 |
13:17 |
27 |
7:11 |
153 152-153 |
1099 |
1.88 |
13:43 |
26 |
6:59 |
155 154-156 |
1082 |
1.94 |
14:10 |
28 |
7:21 |
155 155-156 |
1139 |
2.00 |
14:37 |
26 |
6:59 |
154 153-156 |
1075 |
2.06 |
15:04 |
28 |
7:27 |
153 151-153 |
1139 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.20 |
5km |
23:42 |
7:38 |
59.28 |
5M |
40:09 |
8:02 |
56.89 |
10km |
51:04 |
8:13 |
55.82 |
10M |
1:26:30 |
8:39 |
54.43 |
Half |
1:56:40 |
8:54 |
52.96 |
20M |
3:06:24 |
9:19 |
52.53 |
Mara |
4:11:23 |
9:36 |
51.93 |
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