Sat 11th Jul 2015 at 9:00am by Mozi

Bike > General

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Time
2:34:49
Miles
38.31
Mph
14.8
FBI
77.30
Cals
1463
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:13(4:38/m) 178cal 12.93/20.14mph
2) 5m - 18:16(3:39/m) 182cal 16.43/27.85mph
3) 5m - 20:16(4:03/m) 204cal 14.8/25.6mph
4) 5m - 18:36(3:43/m) 182cal 16.12/22.94mph
5) 5m - 21:07(4:13/m) 206cal 14.21/27.72mph
6) 5m - 22:22(4:28/m) 217cal 13.41/24.09mph
7) 5m - 18:14(3:39/m) 179cal 16.45/25.74mph
8) 3.31m - 12:44(3:51/m) 115cal 15.6/22.62mph

23:13 18:16 20:16 18:36 21:07 22:22 18:14 12:44

Pace

10%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:59	8:59	13.36	19/4
4.00	19:06	10:08	11.85	41/2
6.00	27:25	8:18	14.45	19/32
8.00	35:10	7:46	15.46	8/4
10.00	42:10	6:59	17.17	28/62
12.00	48:05	5:55	20.29	0/71
14.00	56:53	8:48	13.64	47/28
16.00	1:05:52	9:00	13.34	41/18
18.00	2:08:32	1:02:40	1.92	19/35
20.00	2:15:34	7:02	17.07	22/6
22.00	2:25:19	9:46	12.30	26/44
24.00	2:32:33	7:14	16.60	15/27
26.00	2:44:29	11:56	10.06	44/6
28.00	2:54:48	10:19	11.64	58/41
30.00	3:02:32	7:44	15.50	30/20
32.00	3:09:11	6:39	18.07	11/45
34.00	3:17:26	8:15	14.55	27/21
36.00	3:24:07	6:42	17.92	8/25
38.00	3:32:50	8:43	13.78	12/3
38.31	3:34:13	1:23	13.54	0/5

Elevation

Asc 42m, Range 182m

Elevation Graph

Biggest Climbs (m)	Mph
93 4.6%	10.9
89 3.6%	11.4
59 1.8%	11.2
35 1.3%	15.3
28 2.4%	23.0
20 2.4%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:15	2:30	More
1km	1:36	2:34	More
Mile	2:41	2:41	More
5k	8:51	2:51	More
5 miles	16:19	3:16	More
10k	20:55	3:22	More
10 miles	37:36	3:46	More
Half	50:02	3:49	More
20 miles	1:24:09	4:12	More
Mara	2:41:44	6:10	More
50k	3:00:24	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	37:17	3:44
20km	46:56	3:47
15 miles	57:18	3:49
20 miles	1:17:44	3:53
40km	1:37:52	3:56
25 miles	1:38:28	3:56
42km	1:43:04	3:57
50 miles	3:25:19	4:06
56 miles	3:51:31	4:08
100 miles	7:08:04	4:17
112 miles	8:02:42	4:19

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