Sat 11th Jul 2015 at 12:00pm by Mr Hiles

Run > Intervals
  • v warm
  • Time
    47:24
  • Miles
    5.69
  • Min/mi
    8:20
  • Pacing
    81%
  • WAVA
    59.30
  • Stride(cm)
    116
  • Cals
    790
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.97m - 9:00(9:18/m) 133cal 6.45/10.33mph
2) 0.64m - 5:00(7:51/m) 87cal 7.64/8.08mph
3) 0.09m - 1:00(10:50/m) 15cal 5.54/7.89mph
4) 0.65m - 5:00(7:42/m) 89cal 7.79/8.08mph
5) 0.1m - 1:00(10:06/m) 16cal 5.94/7.99mph
6) 0.66m - 5:00(7:35/m) 89cal 7.91/8.25mph
7) 0.09m - 1:00(11:35/m) 11cal 5.18/7.74mph
8) 0.67m - 5:00(7:26/m) 92cal 8.07/8.89mph
9) 0.08m - 1:00(12:53/m) 15cal 4.66/8.31mph
10) 0.67m - 5:00(7:25/m) 93cal 8.09/8.52mph
11) 0.07m - 1:00(14:15/m) 15cal 4.21/8.43mph
12) 0.69m - 5:00(7:13/m) 93cal 8.31/10.31mph
13) 0.07m - 1:00(14:51/m) 11cal 4.04/8.2mph
14) 0.25m - 2:24(9:45/m) 31cal 6.16/6.49mph
9:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 2:24

Pace

7% 3% 14% 17% 51% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 154 106-164 0/1
0.13 1:10 37 9:58 163 160-164 0/0
0.19 1:42 32 8:34 164 162-166 0/2
0.25 2:15 33 8:44 163 162-164 0/1
0.31 2:54 40 10:35 163 162-164 3/0
0.38 3:31 36 9:41 163 162-164 1/0
0.44 4:06 35 9:27 163 162-164 2/0
0.50 4:43 37 9:55 164 162-166 2/0
0.56 5:18 35 9:13 165 164-166 2/0
0.63 5:54 36 9:41 165 164-166 3/0
0.69 6:31 37 9:48 165 164-166 0/0
0.75 7:05 34 9:06 166 164-168 0/0
0.81 7:41 36 9:34 166 164-168 0/0
0.88 8:13 32 8:26 166 166-166 0/1
0.94 8:45 33 8:46 167 164-168 0/0
1.00 9:14 29 7:41 171 168-172 1/0
1.06 9:46 32 8:27 170 168-172 1/0
1.13 10:17 31 8:11 171 170-172 0/0
1.19 10:46 29 7:47 172 172-172 0/0
1.25 11:15 29 7:49 171 170-172 0/1
1.31 11:45 30 7:53 170 170-170 0/0
1.38 12:15 30 8:02 171 170-174 0/0
1.44 12:45 30 7:58 171 170-172 1/0
1.50 13:12 27 7:18 171 170-172 0/1
1.56 13:40 28 7:32 172 172-174 0/0
1.63 14:21 41 10:54 162 114-172 1/0
1.69 14:55 34 9:01 165 164-166 1/0
1.75 15:25 30 7:56 170 166-172 1/0
1.81 15:56 31 8:12 172 170-172 0/0
1.88 16:24 29 7:38 172 170-172 1/0
1.94 16:53 29 7:43 172 170-172 0/0
2.00 17:23 29 7:52 172 172-174 1/0
2.06 17:51 28 7:32 172 172-174 0/0
2.13 18:20 29 7:48 172 172-172 0/0
2.19 18:48 28 7:26 173 172-174 0/0
2.25 19:17 28 7:35 172 170-176 0/1
2.31 19:44 28 7:23 173 172-174 0/0
2.38 20:19 35 9:21 167 160-172 0/0
2.44 20:56 37 9:47 164 162-166 0/1
2.50 21:25 29 7:39 171 164-174 0/1
2.56 21:50 25 6:42 173 172-174 0/1
2.63 22:18 28 7:36 172 170-172 0/1
2.69 22:47 29 7:46 172 172-172 0/0
2.75 23:17 30 7:54 172 172-172 1/0
2.81 23:45 28 7:24 171 166-174 0/1
2.88 24:13 28 7:24 172 172-172 0/0
2.94 24:41 28 7:35 173 172-174 1/0
3.00 25:11 30 8:06 172 170-174 1/0
3.06 25:39 28 7:26 173 172-174 0/0
3.13 26:18 39 10:19 152 112-172 1/0
3.19 26:58 40 10:48 130 112-168 0/0
3.25 27:26 27 7:19 173 168-176 0/0
3.31 27:54 29 7:37 172 168-174 1/0
3.38 28:59 1:05 17:14 164 106-176 0/0
3.44 29:27 28 7:27 175 170-180 0/0
3.50 29:55 28 7:24 174 172-174 0/1
3.56 30:22 27 7:10 173 172-174 0/0
3.63 30:49 28 7:22 172 172-172 0/1
3.69 31:18 28 7:32 172 170-174 0/0
3.75 31:45 28 7:24 172 172-172 0/0
3.81 32:13 28 7:25 173 172-174 0/1
3.88 32:51 38 10:11 162 110-174 0/1
3.94 33:35 44 11:47 133 110-170 0/1
4.00 34:03 28 7:22 173 172-176 1/0
4.06 34:33 30 8:01 173 172-176 0/0
4.13 35:00 27 7:15 173 172-176 0/1
4.19 35:30 29 7:49 173 172-174 0/0
4.25 35:58 29 7:39 172 172-174 1/0
4.31 36:27 29 7:39 174 172-174 0/1
4.38 36:56 29 7:37 173 172-174 1/0
4.44 37:22 27 7:07 172 172-172 0/2
4.50 37:48 26 6:58 172 172-174 0/2
4.56 38:14 26 6:58 174 172-176 0/0
4.62 38:46 31 8:23 163 120-172 1/0
4.69 39:34 49 12:57 121 110-174 0/0
4.75 40:05 31 8:09 171 160-176 0/0
4.81 40:32 27 7:05 173 172-174 0/1
4.87 40:58 26 6:57 174 172-174 0/3
4.94 41:24 27 7:09 173 172-174 0/3
5.00 41:50 26 6:56 172 172-174 0/0
5.06 42:17 26 7:04 173 172-174 0/0
5.12 42:44 27 7:08 172 172-172 0/1
5.19 43:10 27 7:05 174 172-174 0/2
5.25 43:41 31 8:09 170 168-172 0/3
5.31 44:09 28 7:35 172 172-174 0/0
5.38 44:36 27 7:10 172 170-172 0/0
5.44 45:32 56 14:56 129 110-174 0/0
5.50 46:05 33 8:40 153 110-172 1/0
5.56 46:40 35 9:25 167 162-170 2/0
5.63 47:16 36 9:42 165 164-166 0/0
5.69 47:59 43 11:31 161 160-164 1/0

Elevation

Asc 42m, Range 30m, Flat prediction 46:40
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 9:41
See your biggest climbs

Cadence

167 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 169 5.5 43:50 8:02
Walk 8.7 112 0.2 4:10 17:54

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.09
5km 24:58 8:02 60.44
5M 41:20 8:16 59.53
10km 52:02 8:22 59.09
10M 1:26:10 8:37 59.03
Half 1:54:44 8:45 58.23
20M 2:59:40 8:59 58.92
Mara 3:59:12 9:08 59.02
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