Sat 11th Jul 2015 at 11:00am by hellen

Run > General

Follow User
0 👍

Time
37:08
Miles
4.08
Min/mi
9:06
Pacing
93%
WAVA
54.58
Stride(cm)
99
Cals
422
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 102cal 6.65/8.81mph
2) 1m - 9:13(9:13/m) 105cal 6.51/7.26mph
3) 1m - 9:14(9:14/m) 104cal 6.5/6.74mph
4) 1m - 9:01(9:01/m) 104cal 6.65/7.08mph
5) 0.08m - 40(8:46/m) 7cal 6.84/7.06mph

9:01 9:13 9:14 9:01 40

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:05	180 174-184
0.25	2:14	1:06	8:49	182 178-184
0.38	3:21	1:06	8:52	182 180-184
0.50	4:27	1:06	8:52	182 178-186
0.63	5:35	1:07	9:00	182 180-184
0.75	6:54	1:20	10:38	179 116-186
0.88	8:04	1:10	9:20	181 180-182
1.00	9:12	1:08	9:04	182 180-184
1.13	10:19	1:07	8:55	181 178-184
1.25	11:40	1:21	10:46	175 118-182
1.38	12:50	1:10	9:22	178 168-184
1.50	14:01	1:11	9:30	179 174-180
1.63	15:08	1:07	8:53	181 178-184
1.75	16:16	1:08	9:06	180 178-184
1.88	17:26	1:10	9:21	180 176-184
2.00	18:37	1:11	9:28	179 176-184
2.13	19:48	1:10	9:23	180 172-184
2.25	20:58	1:10	9:20	180 178-182
2.38	22:12	1:14	9:54	176 114-182
2.50	23:21	1:09	9:08	181 178-184
2.63	24:28	1:07	8:59	179 174-182
2.75	25:39	1:11	9:30	180 176-184
2.88	26:50	1:10	9:23	180 178-182
3.00	27:55	1:06	8:47	180 178-182
3.13	28:59	1:03	8:26	179 176-182
3.25	30:07	1:08	9:04	178 176-182
3.38	31:18	1:11	9:30	178 174-182
3.50	32:29	1:11	9:24	180 178-184
3.63	33:38	1:09	9:12	181 178-184
3.75	34:46	1:08	9:05	180 176-184
3.88	35:53	1:07	8:56	179 168-188
4.00	36:56	1:04	8:31	181 176-184
4.07	37:36	40	8:47	181 180-184

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	4.1	37:03	9:07
Walk	1.5	117	0	33	52:26

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.22
5km	27:26	8:50	55.85
5M	46:32	9:18	53.71
10km	59:14	9:32	52.81
10M	1:40:28	10:03	51.17
Half	2:15:35	10:21	49.45
20M	3:36:52	10:51	48.50
Mara	4:52:40	11:10	47.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry