Sat 11th Jul 2015 at 8:00am by Liliaicha
Run > General
-
Time
2:01:12
-
Miles
11.78
-
Min/mi
10:17
-
Pacing
63%
-
WAVA
51.50
-
Stride(cm)
88
-
Cals
1285
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 109cal 5.91/7.01mph
2) 1m - 10:37(10:37/m) 110cal 5.65/6.72mph
3) 1m - 10:22(10:22/m) 105cal 5.79/13.34mph
4) 1m - 10:10(10:10/m) 109cal 5.9/7.83mph
5) 1m - 10:25(10:25/m) 111cal 5.76/6.57mph
6) 1m - 10:40(10:40/m) 106cal 5.62/8.56mph
7) 1m - 10:40(10:40/m) 112cal 5.63/5.85mph
8) 1m - 10:12(10:12/m) 108cal 5.88/7.28mph
9) 1m - 10:09(10:09/m) 105cal 5.91/7.74mph
10) 1m - 9:53(9:53/m) 113cal 6.07/8.68mph
11) 1m - 10:04(10:04/m) 111cal 5.96/7.72mph
12) 0.78m - 7:50(10:05/m) 86cal 5.95/6.8mph
10:09 10:37 10:22 10:10 10:25 10:40 10:40 10:12 10:09 9:53 10:04 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:23 |
5:23 |
10:45 |
166 116-178 |
0/0 |
1.00 |
10:25 |
5:02 |
10:04 |
175 164-188 |
0/0 |
1.50 |
15:35 |
5:10 |
10:20 |
174 118-184 |
0/0 |
2.00 |
21:02 |
5:27 |
10:54 |
170 116-180 |
0/0 |
2.50 |
26:25 |
5:23 |
10:46 |
177 118-212 |
0/0 |
3.00 |
31:30 |
5:05 |
10:10 |
177 116-202 |
0/0 |
3.50 |
36:28 |
4:58 |
9:57 |
179 172-188 |
0/0 |
4.00 |
41:40 |
5:12 |
10:24 |
179 174-192 |
0/0 |
4.50 |
46:54 |
5:14 |
10:29 |
178 164-226 |
0/0 |
5.00 |
52:05 |
5:11 |
10:22 |
177 120-192 |
0/0 |
5.50 |
57:16 |
5:10 |
10:21 |
178 166-198 |
0/0 |
6.00 |
1:06:22 |
9:07 |
18:13 |
178 164-210 |
0/0 |
6.50 |
1:11:41 |
5:18 |
10:37 |
179 168-192 |
0/0 |
7.00 |
1:17:02 |
5:22 |
10:44 |
177 166-184 |
0/0 |
7.50 |
1:22:19 |
5:16 |
10:32 |
178 170-188 |
0/0 |
8.00 |
1:27:15 |
4:56 |
9:53 |
176 168-188 |
0/0 |
8.50 |
1:32:19 |
5:05 |
10:09 |
177 118-188 |
0/0 |
9.00 |
1:37:24 |
5:04 |
10:08 |
178 170-212 |
0/0 |
9.50 |
1:42:15 |
4:51 |
9:42 |
180 168-220 |
0/0 |
10.00 |
1:47:17 |
5:02 |
10:04 |
180 164-202 |
0/0 |
10.50 |
1:52:53 |
5:37 |
11:13 |
176 118-236 |
0/0 |
11.00 |
1:57:55 |
5:02 |
10:04 |
177 116-198 |
0/0 |
11.50 |
2:03:01 |
5:06 |
10:12 |
181 164-210 |
0/0 |
11.78 |
2:05:46 |
2:45 |
9:54 |
182 176-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
178 |
11.7 |
1:59:46 |
10:16 |
Walk |
1.8 |
118 |
0.1 |
2:16 |
18:50 |
Still |
3.0 |
- |
- |
3:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
39.63% |
More |
800m |
4:46 |
9:36 |
42.55% |
More |
1km |
5:59 |
9:38 |
44.14% |
More |
Mile |
9:44 |
9:44 |
46.10% |
More |
5k |
31:21 |
10:05 |
50.01% |
More |
5 miles |
51:03 |
10:13 |
50.11% |
More |
10k |
1:07:44 |
10:54 |
47.28% |
More |
10 miles |
1:47:16 |
10:44 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
63.64 |
5km |
26:04 |
8:23 |
60.14 |
5M |
45:07 |
9:01 |
56.70 |
10km |
57:58 |
9:20 |
55.25 |
10M |
1:40:20 |
10:02 |
52.49 |
Half |
2:17:00 |
10:27 |
50.15 |
20M |
3:43:09 |
11:09 |
48.33 |
Mara |
5:04:41 |
11:38 |
46.80 |
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