breezy
v warm
-
Time
1:35:26
-
Miles
10.96
-
Min/mi
8:42
-
WAVA
55.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bedmond st Albans Lane to Holly Bush looping round to Serge Hill back via egg farm and canal.
8.48 8.57 8.33 8.16 8.28 8.40 8.59 8.54 8.44 8.44 8.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
54.95 |
| 5km |
25:15 |
8:08 |
56.51 |
| 5M |
41:42 |
8:20 |
55.66 |
| 10km |
52:27 |
8:26 |
55.24 |
| 10M |
1:26:38 |
8:40 |
55.26 |
| Half |
1:55:11 |
8:48 |
54.55 |
| 20M |
3:00:00 |
9:00 |
55.31 |
| Mara |
3:59:19 |
9:08 |
55.48 |
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